Daily Workout

September 20, 2015

Monday September 21, 2015

Mike is making sure to work on his mobility after his WOD’s! __ WOD Strength: Olympic Lifting A. 5×1 Pausing OHS, climbing, :10 hold at the bottom B. 4×1 Snatch Balance, climbing C. 3×1 High Hang Squat Snatch, climbing Conditioning: CROSSFIT GAMES OPEN WOD 15.4 Compare to 3/20/15 Complete as many reps as possible in 8 minutes of: 3 handstand […]
September 18, 2015

Saturday September 19, 2015

Buddy can’t get enough of Cam! __ HAPPY BIRTHDAY CAM T.! __ Don’t forget, Heather will be teaching Yoga today at 9:15am! __ Shayan will be running Open Gym this Sunday from 9:30am-11:30am! __ WOD Every minute on the minute for 20 minutes: 4 rounds of: :45 on/:15 off 1. Max reps of Thruster 95/65 2. Max reps of Double […]
September 17, 2015

Friday September 18, 2015

Nomar is pushing to his limits during the Front Squat of the Burgener Total, the main goal, to beat Wes! __ It’s Benchmark Friday! __ Benchmark WOD Functional Strength: A) Front Rack One-Leg Bulgarian Split Squat B) Barbell One-Leg Bench Hip Thrusters Superset 3×10 each side, try to go a little heavier than 8/28. Conditioning: “GI Jane” Compare to 12/5/14 […]
September 16, 2015

Thursday September 17, 2015

Heath, Dainja, Chayden, and Buddy during the Row event of the Team Series! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: For time: Run 1 Mile 100 Sit-Ups 100 Hip Extensions Run 1 Mile Mix and match Hip Extensions and Sit-Ups as needed. Option 2: Make up a WOD […]