Daily Workout

September 16, 2014

Wednesday September 17, 2014

Happy Birthday Kathy! __ Reminder: Aly will be running Open Gym this Sunday the 21st and next Sunday the 28th from 9:30am to 11:30am. This is another great chance for you to work on skills, make up a WOD that you missed, lift, or try a WOD that you you’ve really been wanting to do! __ WOD Strength: Bench Press… […]
September 15, 2014

Tuesday September 16, 2014

Laura is making sure to finish her pulls during her Rowing! __ Reminder: Aly will be running Open Gym this Sunday the 21st and next Sunday the 28th from 9:30am to 11:30am. This is another great chance for you to work on skills, make up a WOD that you missed, lift, or try a WOD that you you’ve really been […]
September 14, 2014

Monday September 15, 2014

Happy Birthday Dave! __ Reminder: Aly will be running Open Gym this Sunday the 21st and next Sunday the 28th from 9:30am to 11:30am. This is another great chance for you to work on skills, make up a WOD that you missed, lift, or try a WOD that you you’ve really been wanting to do! __ WOD Core Work: A) […]
September 12, 2014

Saturday September 13, 2014

Lowry is changing things up and working on his Tire Flips during last weeks Endurance WOD! __ Thanks to everyone that came to the end of Summer BBQ! __ Don’t forget, Heather will be teaching Yoga today at 9:15am! __ Reminder: There will be NO open gym this Sunday. There will be open gym on Sunday the 21st and 28th […]