Daily Workout

March 5, 2015

Friday March 6, 2015

Maddie is keeping an active shoulder position throughout her Overhead Squats! __ It’s Open WOD Friday! __ It’s week two of the Open and we couldn’t be more excited! We will be doing the Open WOD at the regular WOD times all day on Friday’s for the next 4 weeks. We will also be holding a CFD Open throw down […]
March 4, 2015

Thursday March 5, 2015

Dan is doing a great job of maintaining proper form throughout his Front Squats! __ Attention: We will be making another progenex order in the next week or so, please put your order on the sheet on the front desk. __ Click here to watch the live Open announcement tonight at 6:00PM! __ WOD Today we will be running the […]
March 3, 2015

Wednesday March 4, 2015

Ellen is fighting hard to save her Muscle-Up! __ Happy Birthday Kamrie! __ Great job to everyone that participated in week one of the Open, bring on week two! __ We only have 10 days left of the Nutrition challenge! We have seen some incredible changes and we can’t wait to see who wins! Stay focused for this last little […]
March 2, 2015

Tuesday March 3, 2015

J5, leaving it all on the floor for Open WOD 15.1/15.A! __ WOD Gymnastics Skills “Death by Muscle up” Every minute, on the minute, complete an ascending ladder of Muscle ups. 1 rep the first minute, 2 the second and so on… *Scale MU with some other form of MU drill. IE: Bar MU, Jumping MU, Band MU etc… Conditioning […]