Daily Workout

September 25, 2014

Friday September 26, 2014

Aly and Kels are celebrating after week one of the team series! __ Happy Birthday Aly! __ Reminder: Aly will be running Open Gym this Sunday the 28th from 9:30am to 11:30am. This is another great chance for you to work on skills, make up a WOD that you missed, lift, or try a WOD that you’ve really been wanting […]
September 24, 2014

Thursday September 25, 2014

TBT! Mando is working on her Knees to Elbows in a brand new CFD! __ Reminder: Aly will be running Open Gym this Sunday the 28th from 9:30am to 11:30am. This is another great chance for you to work on skills, make up a WOD that you missed, lift, or try a WOD that you you’ve really been wanting to do! __ […]
September 23, 2014

Wednesday September 24, 2014

Happy Birthday Aaron! __ Reminder: Aly will be running Open Gym this Sunday the 28th from 9:30am to 11:30am. This is another great chance for you to work on skills, make up a WOD that you missed, lift, or try a WOD that you you’ve really been wanting to do! __ WOD Strength: Split Jerk 7×1 Conditioning: 50.40.30.20.10 rep rounds […]
September 22, 2014

Tuesday September 23, 2014

Something must be in the air. Welcome to the Muscle-Up Club John! __ Reminder: Aly will be running Open Gym this Sunday the 28th from 9:30am to 11:30am. This is another great chance for you to work on skills, make up a WOD that you missed, lift, or try a WOD that you you’ve really been wanting to do! __ […]