Daily Workout

October 31, 2014

Saturday November 1, 2014

The 10am group all dressed up for last Saturday’s Halloween WOD! __ Reminder: The November Sunday Open Gym schedule will be the 2nd, 9th, 16th, and 30th all from 10-11:30am. __ WOD “Saturday Teamwork” With a running clock, Teams of two complete as much work as possible at each station (1 athlete works at a time:): 6 minutes of Farmer’s […]
October 30, 2014

Friday October 31, 2014

We will be running a regular schedule today October 31st! There is NO 6:30PM WOD on Friday’s. __ Reminder: The November Sunday Open Gym schedule will be the 2nd, 9th, 16th, and 30th all from 10-11:30am. __ WOD Halloween “Monster” Mash-Up Circuit Courtesy of CrossFit Invictus 2 Minutes of Rowing Rest 60 seconds Complete as many rounds and reps as […]
October 29, 2014

Thursday October 30, 2014

The 8am Saturday group all dressed up for Halloween! __ Reminder: The November Sunday Open Gym schedule will be the 2nd, 9th, 16th, and 30th all from 10-11:30am. __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Endurance WOD For Time: Run 1 Mile 16 Deadlifts at 75% 1rm Run […]
October 28, 2014

Wednesday October 29, 2014

Bob and Markus have no problem getting close and sharing a Foam Roller as long as it means improved mobility! __ Reminder: The November Sunday Open Gym schedule will be the 2an, 9th, 16th, and 30th all from 10-11:30am. __ We are excited to announce that we will be starting another 6 week kids program! The classes will be on […]