Daily Workout

July 19, 2015

Monday July 20, 2015

Mark is keeping great form throughout his Kettlebell Swings! __ Happy Birthday Pat! (on Saturday) __ Congratulations Kickball Team, we made it to the Playoffs with a perfect season! Our first Playoff game is this Wednesday at 7:00pm at Galina Park in Draper. We would like for everyone to be there at 6:30 so that we can get warmed up! […]
July 17, 2015

Saturday July 18, 2015

Joe is coming in from the run during Monday’s WOD! __ Heather will be teaching Yoga today at 9:15am! __ Shayan will be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD CrossFit Games Teen and Masters WOD “Long Chipper” 1000 meter Run 25 ground-to-shoulders (135/95) 25 box jump-overs (24/20) 25 chest-to-bar pull-ups 50 wall-ball shots (20/14) 25 […]
July 16, 2015

Friday July 17, 2015

Wellington is fighting hard for his three rep Back Squat! __ Happy Birthday Brittney! __ It’s Benchmark Friday! __ BENCHMARK WOD โ€œNancyโ€ Compare to 02/13/15 5 rounds for time: 400 Meter Run 15 Overhead Squats 95/65 __ OVERHEAD SQUAT DEVELOPMENT WITH PAT SHERWOOD “If we wait until we’re ready, we’ll be waiting for the rest of our lives.” ~Lemony Snicket
July 15, 2015

Thursday July 16, 2015

Laura is practicing her Pistols “outside the Box”! __ WOD Today we will be running the WODโ€™s open gym style! You will have two options: Option 1: Endurance WOD 3 Rounds for time: 800 meter Run 21 Kettlebell Swings, 2-pood/1.5-pood 21 Buprees ๐Ÿ™‚ 15 Kettlebell Swings 15 Burpees ๐Ÿ™‚ 9 Kettlebell Swings 9 Burpees ๐Ÿ™‚ Option 2: Make up a […]