Daily Workout

December 5, 2014

Saturday December 6, 2014

Heidi is working through her Burpees for Rylie! __ Ok guys, today is the last day to get your Burpees for Rylie in! We are so excited about how many of you decided to help this little girl out and participate in this fundraiser, Thank you! If you would like to participate in the event on Saturday at CrossFit 22, […]
December 4, 2014

Friday December 5, 2014

Mckay is in mid jump during Tuesday’s WOD! What a great way to get your Burpees in __ It’s Benchmark Friday! __ Attention: There will be NO open gym this Sunday, thanks for understanding! We will post the December schedule next week. __ Mark your Calendars: The 5th annual CrossFit Draper Ugly Sweater Christmas Party will be held on Friday […]
December 3, 2014

Thursday December 4, 2014

Katie is getting creative with her prego Burpees !! __ Mark your Calendars: The 5th annual CrossFit Draper Ugly Sweater Christmas Party will be held on Friday December 12th at 7:00pm! This will be a Potluck style party so start thinking about what dish you want to bring to share with everyone. Also we will be doing a gift exchange […]
December 2, 2014

Wednesday December 3, 2014

Dave H is getting ahead of his Burpees outside in the sunshine! __ We are so excited to have the opportunity to team up with CrossFit 22 and participate in a sub for santa fundraiser for Jody’s niece Rylie! Rylie is 2 years old and was born with a rare genetic disorder called Neurofibromatosis (NF). She is currently undergoing 12 […]