Daily Workout

April 15, 2015

Thursday April 16, 2015

Cassidy is using her full body to efficiently perform her Slam Balls! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Endurance WOD 5 rounds for time of: 20 Wall-Ball Shots, 20/14-lb. ball to 10/9-ft. target 75/55-lb. Sumo Deadlift High Pulls, 20 reps 20-inch Box Jumps, 20 reps 75/55-lb. Push […]
April 14, 2015

Wednesday April 15, 2015

Markus is using his Rope Climbing skills during last Saturday’s WOD! __ WOD “J” For time or reps (30 minute time cap): 200 Double-Under Buy-In then: 4 rounds of: 5 Ring Muscle-Ups 10 Front Squats (155/105) 15 Handstand Push-Ups 20 Burpees 🙂 “”We are what we repeatedly do. Excellence then, is not an act, but a habit.” ~Aristotle
April 13, 2015

Tuesday April 14, 2015

Alvin is working to get as many Tire Flips as possible for his team during Saturday’s WOD! __ WOD Strength: Take 15-20 minutes to find your 1RM Back Squat Conditioning: For time 21-15-9 rep rounds: Deadlift, 275/185 Box Jump, 30/24″ __ When “Healthy” Habits Aren’t by Kate Galliett “I got up at 4:30 this morning to get my training in.” […]
April 12, 2015

Monday April 13, 2015

Happy Birthday Gina! __ WOD Strength: 5×5 Bench Press Conditioning: 3 rounds for max reps of: 1 minute of Power Snatch (95/65) 1 minute of Burpees over the Bar 1 minute of Overhead Squats (95/65) 1 minute of Pull-Ups __ “A Fool-Proof, Two-Step Process To Deal With Cellulite” by Lisbeth Darsh Cellulite: every woman thinks about it at some point. […]