February 14, 2016

Monday February 15, 2016

Jake working through his Muscle-Ups during Open WOD 14.4! __ WOD CROSSFIT GAMES OPEN WOD 14.4 Compare to 3/21/14 Complete as many rounds and repetitions as possible in 14 minutes of: 60 Calorie Row 50 Toes-to-Bar 40 Wall Ball Shots, 20/14 lb ball. to 10/9-foot target 30 Cleans, 135/95 lb. 20 Muscle-Ups “Laziness may appear attractive, but work gives satisfaction.” […]
February 13, 2016

Sunday February 14, 2016

Reminder: Shayan will be running Open Gym from 9:30am to 11:30am today! __ WOD On the Minute x 16: Even Minutes – 4 Front Squats Odd Minutes – 8 Back Squats Start at 50% of your best front squat, and build every two minutes. “Today is Valentine’s Day – or, as men like to call it, Extortion Day!” ~Jay Leno
February 12, 2016

Saturday February 13, 2016

The 10am WOD just LOVED “Sally Up” last Saturday! __ Reminder: Heather Will be teaching Yoga today at 9:15am! Shayan will also be running Open Gym tomorrow from 9:30am to 11:30am. __ WOD “Valentines Day Deck of Cards” Spades = (Beginner: Med Ball Cleans)(Intermediate: Power Clean 75/55)(Advanced: Power Clean 115/85) Clubs = (Beginner: Air Squats)(Intermediate:Jumping Squats)(Advanced: Jumping Squats with a […]
February 11, 2016

Friday February 12, 2016

Eliot is ready for the 2016 CrossFit Games Open, are you?! Click here to get registered! __ It’s Benchmark Friday! __ Benchmark WOD “Nate” Compare to 7/2/15 Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2/1.5-Pood Kettlebell swings “Accept the challenges so that you can feel the exhilaration of victory.” ~George S. […]