Daily Workout

October 13, 2015

Wednesday October 14, 2015

Team Straightouttadraper, celebrating after completing the team Series! __ Happy Birthday Wes! __ WOD Barbell Conditioning: In teams of 3, complete: A. In 7 minutes complete the following Strict Presses: 50 reps at 115/80 50 reps at 135/95 AMRAP at 165/110 rest 3 minutes B. In 7 minutes complete the following Back Squats: 50 reps at 185/135 50 reps at […]
October 12, 2015

Tuesday October 13, 2015

Team “Barbells, Burpees, and Beer” having a little fun between WOD’s during the Team Series! __ Happy Birthday Daina! __ WOD Accessory Strength Work: 4×8 Front Rack Step ups Set up a stack of plates 12-20″ off the floor and do 8 step ups on one leg before moving to the next. Don’t push off the trailing leg. Conditioning: Complete […]
October 11, 2015

Monday October 12, 2015

Heath, Chayden, Hill, and Dainja after the Toes to Bar WOD for the Team Series! __ Happy Birthday Heather! __ Reminder: Don’t forget to get your scores submitted for the Team Series by 4:00pm tonight! __ WOD “Team Bear Complex” In teams of two, complete as many rounds as possible in 20 minutes: Partner “A” runs 400 meters while partner […]
October 9, 2015

Saturday October 10, 2015

Happy Birthday Derek! __ Attention: There will be NO Yoga for the next two Saturdays, thanks for understanding! __ Reminder: Shayan will be running Open Gym this Sunday from 9:30am-11:30am! __ WOD “Saturday Teamwork” In teams of 2, complete as many rounds and reps as possible in 30 minutes of: 9 Muscle-Ups 9 Thrusters, 165/115 9 Deficit Handstand Push-Ups 6/3″ […]