Daily Workout

October 8, 2014

Thursday October 9, 2014

Mike is looking relaxed as he comes in from a great run! __ Attention Nutrition Challenge Participants: We will be dividing the teams up this week so make sure to get your name on the board! We will be having a meeting on Tuesday evening at 7:30 to answer any questions and give your team captain a chance to meet […]
October 7, 2014

Wednesday October 8, 2014

Candice is staying “active” and focused throughout her Overhead Squats! __ “PRE HOLIDAY NUTRITION KICKSTART!” From Wednesday October 15th until Saturday November 15th, we’re challenging you to get ahead of the Holiday nutrition madness! During these 30 days we’re going to reward you for good behaviors and punish you for bad behaviors. We’re going to require a lot in order […]
October 6, 2014

Tuesday October 7, 2014

Ellen and Derek killed the Atlas Stone event at The Retro Games! They make a pretty good team! __ “Pre Holiday Nutrition Kickstart!” From Wednesday October 15th until Saturday November 15th, we’re challenging you to get ahead of the Holiday nutrition madness! During these 30 days we’re going to reward you for good behaviors and punish you for bad behaviors. […]
October 5, 2014

Monday October 6, 2014

The 9:30 group working on their Pose Running Drills! __ Attention: If you would like to compete in this years Fitness Elevated competition you must get registered ASAP! The event will sell out fast! Click here to get registered. If you have any questions let one of your trainers know. __ Announcement: We will be starting a Holiday Nutrition Kick […]