Daily Workout

June 30, 2015

Wednesday July 1, 2015

Congratulations Chayden and Ashlyn! Little Cash Williams Young and the whole family are doing great! __ Attention: We will be running a Holiday schedule this Friday, July 3rd and Saturday July 4th. There will be a 6:00am, 8:00am, 9:30am and a 12:00pm WOD on Friday, there will be NO evening WOD’s. Saturday we will run one WOD at 9:00am. The […]
June 29, 2015

Tuesday June 30, 2015

Congratulations! McKay rallied back after a tough start to the weekend. He earned his first career podium in IMSA Lites, finishing 3rd in a rain filled race. Hard fought and well deserved. His CrossFit training helped him endure the elements throughout the weekend. Great work McKay! __ OK Kickball Team: This weeks game is Wednesday at 6:00pm at Galina Park […]
June 28, 2015

Monday June 29, 2015

Thanks to everyone that came to the WOD at Chick Fil A on Saturday, we had a great time! __ Happy Birthday Tabitha! __ OK Kickball Team: This weeks game is Wednesday at 6:00pm at Galina Park in Draper. We would like for everyone to be there at 5:30 so that we can get warmed up! We need to know […]
June 26, 2015

Saturday June 27, 2015

The 8am group is enjoying some shade while they get their Row on! __ Reminder: We will be doing the 8:00am WOD at the Chick Fil A in Draper (357 east 12300 south)! There will be free coupons to Chic Fil A and other prizes! Yoga and the 10:00am WOD will still be at the BOX. Come join us for […]