Daily Workout

October 14, 2014

Wednesday October 15, 2014

Addie has been killing it since she got back into CrossFit after having her baby! __ Happy Birthday Cori! __ WOD Strength: Take 15-20 minutes to build to a heavy Jerk (Split or Power) Conditioning: Complete as many rounds and reps as possible in 10 minutes of: 10 Box Jumps (24/30″) 10 Kettlebell Swings (24/16 kg) 10 Wall Ball Shots […]
October 13, 2014

Tuesday October 14, 2014

Happy Birthday Rachel! __ Reminder: If you are participating in the Nutrition Challenge don’t forget to come to the meeting tonight at 7:30pm! We will be assigning teams and answering any questions you have. __ WOD Strength: Bench Press 5.5.3.3.1.1 Conditioning: Complete as many reps as possible in 12 minutes following the rep scheme below: 10 Double-Unders 3 Toes to […]
October 12, 2014

Monday October 13, 2014

Heather had a great performance at the Autumn Classic this last weekend, great job Heath! __ Happy Birthday Heather! __ WOD “Heather’s Birthday Pick” 3 Rounds for time: 25 Back Squats 25 Straight Leg Deadlifts 25 Front Squats 25 Zurcher Lunges Run 200 meters Weight for all movements: 95/65 __ 10 Mind Blowing Reasons Why You Need Coconut Oil In […]
October 10, 2014

Saturday October 11, 2014

Happy Birthday Derek! __ Reminder: There will be NO open gym this Sunday, the next open gym Sunday will be the 19th! __ Good Luck Heather in the Autumn Classic CrossFit Competition today! If you would like to go show your support for Heath the competition is located at CrossFit Timpanogos and goes from 10:30am-2:30pm __ WOD “Saturday Teamwork” In […]