Daily Workout

March 4, 2015

Thursday March 5, 2015

Dan is doing a great job of maintaining proper form throughout his Front Squats! __ Attention: We will be making another progenex order in the next week or so, please put your order on the sheet on the front desk. __ Click here to watch the live Open announcement tonight at 6:00PM! __ WOD Today we will be running the […]
March 3, 2015

Wednesday March 4, 2015

Ellen is fighting hard to save her Muscle-Up! __ Happy Birthday Kamrie! __ Great job to everyone that participated in week one of the Open, bring on week two! __ We only have 10 days left of the Nutrition challenge! We have seen some incredible changes and we can’t wait to see who wins! Stay focused for this last little […]
March 2, 2015

Tuesday March 3, 2015

J5, leaving it all on the floor for Open WOD 15.1/15.A! __ WOD Gymnastics Skills “Death by Muscle up” Every minute, on the minute, complete an ascending ladder of Muscle ups. 1 rep the first minute, 2 the second and so on… *Scale MU with some other form of MU drill. IE: Bar MU, Jumping MU, Band MU etc… Conditioning […]
March 1, 2015

Monday March 2, 2015

Dave is getting set for his Power Cleans! __ WOD Conditioning: Complete as many rounds and reps as possible in 12 minutes of: 50 Double-Unders 20 Kettlebell swings (Advanced: 70/53)(Intermediate: 53/35)(Beginner: 35/20) 7 Jerks (Advanced: 185/135)(Intermediate: 155/105)(Beginner: 75/55) Strength Conditioning: Every minute on the minute for 8 minutes: Odd: 3 Handstand Push-Ups + 7 Power Cleans, 155/105 Even: 3 Handstand […]