Daily Workout

October 22, 2014

Thursday October 23, 2014

TBT! Here’s a great picture of Aaron back when he first started at CFD almost 5 years ago! __ We are excited to announce that we will be starting another 6 week kids program! The classes will be on Wednesday’s and Friday’s from 3:30 to 4:30 beginning Wednesday November 5th. Be sure to put your child’s name on the board […]
October 21, 2014

Wednesday October 22, 2014

Mike is looking very focused during Kickball! __ WOD Strength: Snatch Warm Up A. Snatch Grip Push Press from behind neck – quickly work up to a heavy single B. Snatch Grip Push Jerk from behind neck – quickly work up to a heavy single C. Snatch Balance – quickly work up to a heavy single D. High Hang Squat […]
October 20, 2014

Tuesday October 21, 2014

The 9:30 girls are working on their Strict Toes to Bar! __ WOD Skill Practice: 3 SLOW rounds of: 3 Strict Handstand Push-Ups 6 Strict Toes To Bar 12 Perfect Air Squats *focus on perfect positions Conditioning: Every minute on the minute for 12 minutes: Odd: 15-20 Calorie Row Even: 10-15 Ring Dips __ Check out this video for some […]
October 19, 2014

Monday October 20, 2014

The 8am group racing it out with a good Row! __ WOD Strength: Front Squat 6×6 Conditioning: Complete 3 rounds for time: 800 meter Run 20 Burpee Pull-Ups __ Good Stress vs. Bad Stress How to Make Stress Work for You Have you ever had a project to do with plenty of time to get it done, yet you just […]