Daily Workout

July 9, 2015

Friday July 10, 2015

Great job Kickball Team! We are undefeated with only one regular season game to go, playoffs here we come! __ It’s Benchmark Friday! __ Benchmark WOD Core Work: A) Tabata Sit-Up Med ball Throws B) Tabata Med Ball Roll Out’s Conditioning: “Carrying Karen” Compare to 7/7/14 For time complete 150 Wallball Shots, 20/14# *If the athlete stops they must run […]
July 8, 2015

Thursday July 9, 2015

Michelle and Cameron coming in from their run! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Endurance WOD “Severin” For time: 50 Strict Pull-Ups 100 Hand Release Push-Ups 5K Run Option 2: Make up a WOD that you missed, or a WOD that you have really been wanting to […]
July 7, 2015

Wednesday July 8, 2015

Dainja is making good use of the CFD parking lot pool! Sometimes you just have to get outside the Box! __ Happy Birthday Markus! __ OK Kickball Team: This weeks game is tonight at 9:00pm at Galina Park in Draper. We would like for everyone to be there at 8:30 so that we can get warmed up! We need to […]
July 6, 2015

Tuesday July 7, 2015

The 6:30pm group knows how important stretching is! __ OK Kickball Team: This weeks game is Wednesday at 9:00pm at Galina Park in Draper. We would like for everyone to be there at 8:30 so that we can get warmed up! We need to know who will be there and who wont, so please text Kory at 801-870-3854 and let […]