Daily Workout

November 28, 2014

Saturday November 29, 2014

A little post race fun on Thanksgiving! __ Reminder: The next November Sunday Open Gym will be the 30th from 10-11:30am. __ WOD “Saturday Teamwork” 3 rounds for time of: 400 meter run each 40 Power Snatches, 95/65 40 Box Jump Overs, 24/20″ Each team will run 400 meters together, they will have one barbell and 1 box. Both athletes […]
November 27, 2014

Friday November 28, 2014

Thanks to everyone that came and ran the “Utah Human Race” with us, what a great way to start Thanksgiving! __ Happy Birthday C-DUB! __ Reminder: Today we will run an 8:00am and a 10:00am WOD. Saturday will be the regular Saturday schedule. Thanks for understanding, and have a great Holiday weekend! __ BENCHMARK WOD “Team Chief” Compare to 4/12/14 […]
November 26, 2014

Thursday November 27, 2014

WE HOPE YOU ALL HAVE A SAFE AND HAPPY THANKSGIVING WEEKEND! __ HAPPY BIRTHDAY NICK and BRENT! __ Reminder: The Holiday schedule for this week will be as follows: Monday, Tuesday, and Wednesday will be the regular schedule. Thursday (Thanksgiving Day) there will be NO WOD’s at the box, we will be running the Utah Human race 5K! Meet at […]
November 25, 2014

Wednesday November 26, 2014

Last years Utah Human race participants! What a fun way to start Thanksgiving! __ Attention: The Holiday schedule for this week will be as follows: Monday, Tuesday, and Wednesday will be the regular schedule. Thursday there will be NO WOD’s at the box, we will be running the Utah Human race 5K! Meet at CFD at 7:30am. Friday we will […]