Daily Workout

May 6, 2017
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Sunday May 7, 2017

Kamrie is making sure Alvin gets all 50 calories in during Open WOD 17.4! __ Reminder: Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Empty Cals” 2 Rounds: 200 Meter Sled Push (empty) 30 Calorie Bike 200 Meter Sled Push (empty) 60 Double-Unders *Rest 5:00 between rounds With five minutes of rest between rounds […]
May 5, 2017
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Saturday May 6, 2017

Ellen is all smiles as she works through her prego sled pushes! __ Reminder: Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Chip & Rip” In teams of 2, complete the following for time: 100 Calorie Row 100 Box Jump Overs (24/20″) 100 Deadlifts (185/125#) 100 Wallballs (20/14#) 100 Burpees 100 Wallballs (20/14#) 100 […]
May 4, 2017
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Friday May 5, 2017

Nope James isn’t dying, he’s just exercising! __ It’s Benchmark Friday! __ Benchmark WOD “Nancy” Compare to 04/22/16 5 rounds for time: 400 Meter Run 15 Overhead Squats 95/65 “Nancy” is one of the original CrossFit.com benchmark workouts. Benchmark workouts serve to measure our progress over time. In today’s workout, we test our ability to control a barbell overhead with […]
May 3, 2017
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Thursday May 4, 2017

Ian is making sure to take out all of his anger on the Deadlifts during last Thursday’s WOD! __ WOD Option 1: “Bumper Boats” 3 Rounds: 500 meter Row 25 Sit-Ups 20 Strict Presses (75/55) 15 Deadlifts (205/145) Option 2: Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on […]