Daily Workout

July 6, 2017

Friday July 7, 2017

Julie is doing a great job of getting her Elbows up during her Cleans! __ It’s Benchmark Friday! __ WOD “HERO WEEK” To honor those who have given their lives for our freedom we will be doing “Hero” WOD’s all week! There will be options for scaling so please don’t let a hard looking WOD be an excuse to “Cherry […]
July 5, 2017

Thursday July 6, 2017

Chris is working his way through the Lunges during Mondays Hero WOD! __ We still have two Bikes available for a steal of $300! Let Mauree or Hillari know if you want one! __ WOD “HERO WEEK” To honor those who have given their lives for our freedom we will be doing “Hero” WOD’s all week! There will be options […]
July 4, 2017

Wednesday July 5, 2017

Jeff is killing his Front Squats during Saturdays team WOD! __ We still have two Bikes available for a steal of $300! Let Mauree or Hillari know if you want one! __ WOD “HERO WEEK” To honor those who have given their lives for our freedom we will be doing “Hero” WOD’s all week! There will be options for scaling […]
July 3, 2017

Tuesday July 4, 2017

The Holiday schedule for the next week will be as follows: Tuesday the 4th of July we will run a Holiday schedule of 8:00am and 10:00am. There will be NO Kids classes this week. The rest of the week will be the regular schedule. Thanks for understanding, and we hope you all have a fun and safe 4th of July! […]