April 30, 2018

Tuesday May 1, 2018

Who has better form on their partner wheelbarrow?! __ WOD “Play Dead” AMRAP 5: Buy-In: 600 Meter Run 12 Deadlifts (185/135) 12 Lateral Barbell Burpees 🙂 rest 5 minutes AMRAP 5: Buy-In: 400 Meter Run 9 Deadlifts (225/155) 9 Lateral Barbell Burpees 🙂 rest 5 minutes AMRAP 5: Buy-In: 200 Meter Run 6 Deadlifts (275/185) 6 Lateral Barbell Burpees 🙂 […]
April 29, 2018

Monday April 30, 2018

Kelli brought her daughter Mandi to the “Bring a Friend” Park WOD! Thanks to everyone that came and brought a friend! __ WOD Strength: Squat Snatch On the Minute x 9 – 1 Repetition Minute 1 – 74% Minute 2 – 77% Minute 3 – 80% Repeat this cycle (2) additional times. Conditioning: “Spin Doctor” AMRAP 16: 30 Double Unders […]
April 28, 2018

Sunday April 29, 2018

The nooners working out their strategy for the group Sled Push Warm Up! __ Reminder: Open Gym today from 9:30am to 11:30am! __ WOD “On the Prowl” 3 Rounds For Time: 25/18 Calorie Bike 25/18 Calorie Row 200 Meter Prowler Push (Empty) Rest 3:00 “Be willing to step outside your comfort zone once in a while; take the risks in […]
April 27, 2018

Saturday April 28, 2018

Reminder: Todays WOD will be at Draper City Park (12500 S. 1300 E.) at 9:00am! There will be NO classes at the gym today. Meet at the Pavilion on the north side of the park. Bring your friends and family for a great workout! __ PARK WOD With a friend, complete as many rounds and reps as possible in 30 […]