Daily Workout

November 18, 2017

Sunday November 19, 2017

The Saturday 8am getting their group stretch on! __ Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD “Weigh Anchor” AMRAP 10: Meter Row On the 1:00 – 15 AbMat Sit-Ups On the 2:00 – 12 AbMat Sit-Ups On the 3:00 – 9 AbMat Sit-Ups On the 4:00 – 15 AbMat Sit-Ups On the 5:00 […]
November 17, 2017

Saturday November 18, 2017

You might have noticed that the pull-up bars don’t twist anymore, thanks Andrew! __ Attention: There will be NO Olympic Lifting class today. Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD AMRAP Teams of Three Station 1: Calories on the Bike (ARMS ONLY) Station 2: Atlas Stones Advanced: 145/115 Intermediate: 115/95 Beginner: 95/30 Station […]
November 16, 2017

Friday November 17, 2017

Stephen isn’t letting a little knee surgery stop him from getting a good WOD in! __ It’s Benchmark Friday! __ Benchmark WOD Functional Strength: A) Front Rack One-Leg Bulgarian Split Squat B) Barbell One-Leg Bench Hip Thrusters Superset 3×10 each side Conditioning: “GI Jane” Compare to 9/18/15 100 Burpee Pull-Ups for time! “If you cannot do great things, do small […]
November 15, 2017

Thursday November 16, 2017

James and Lauri racing it out during last Wednesdays team WOD! __ WOD Option 1: “Farmer’s Tan” Teams of 3: AMRAP 20: 200 Meter Farmers Carry (70’s/53’s) 75/50 Calorie Bike 200 Meter Farmers Carry (70’s/53’s) 75 Wallballs (20/14) *Teams may partition reps however they choose, one person working at a time. Option 2: OPEN GYM Make up a WOD that […]