July 13, 2018

Saturday July 14, 2018

We are excited to announce that we will be moving the Olympic Lifting class to Wednesday evenings at 6:30pm starting July 18th! With everyones busy schedules on Saturday mornings we are hoping this will allow more people to take advantage of Caleb’s extensive coaching skills and knowledge! There will be NO Olympic Lifting on Saturdays starting today. Please let us […]
July 12, 2018

Friday July 13, 2018

Julie completing Thursdays running WOD with a vest! __ It’s Benchmark Friday! __ Announcement: We have an opening for childcare on Tuesdays during the 9:30am WOD. this is in trade of a discounted membership. These spots fill up fast so if you or anyone you know is interested let Hillari or Mauree know ASAP! __ Benchmark WOD “Daniel” Compare to […]
July 11, 2018

Thursday July 12, 2018

Shea is steppin it back with Lunges during Wednesdays WOD! __ Announcement: We have an opening for childcare on Tuesdays during the 9:30am WOD. this is in trade of a discounted membership. These spots fill up fast so if you or anyone you know is interested let Hillari or Mauree know ASAP! __ WOD Option 1: “Gunny” For time: 1-mile […]
July 10, 2018

Wednesday July 11, 2018

Estee is working her way up to a new Deadlift PR! Great job to everyone that set a new PR on their Deadlift! __ WOD “Liquid Laugh” 5 Rounds: 1 Minute Front Rack Dumbbell Step Back Lunges (50’s/35’s) 1 Minute Double Unders 1 Minute Calorie Bike 1 Minute Rest __ Congratulations Billy and Becky K. for being the June PR […]