Daily Workout

July 19, 2017
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Thursday July 20, 2017

Mel and the 8am crew are working through a fun little 2000 meter Row! __ Summer Kickball has been such a great time that we decided to make an official CrossFit Draper Fall team! Fall Kickball is every Wednesday evening starting August 30th through October 18th. If you want to be a part of this championship experience put your name […]
July 18, 2017
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Wednesday July 19, 2017

All you adults had better watch out, the kids are coming for you! __ WOD “Tread Water” For time: 2k Row 150 Double Unders 10 Rounds of “Cindy” *1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats “Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition […]
July 17, 2017
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Tuesday July 18, 2017

Nick and Fitzy are fighting it out on the Rope! __ Happy Birthday Alia! __ WOD “Play Dead” AMRAP 5: 600 meter Run Buy-In 12 Deadlifts (185/135) 12 Barbell Burpees Rest 5:00 AMRAP 5: 400 meter Run Buy-In 9 Deadlifts (225/155) 9 Barbell Burpees Rest 5:00 AMRAP 5: 200 meter Run Buy-In 6 Deadlifts (275/185) 6 Barbell Burpees “Hold yourself […]
July 16, 2017
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Monday July 17, 2017

It’s aways a good time when Lauren’s family comes in town! Thanks Walker family for making CFD your second CrossFit home! __ WOD Strength: Take 15 minutes to work up to a heavy 1 rep Overhead Squat Conditioning: “Run Up” 27-21-15-9 Calorie Row Kettlebell Swings (53/35) Overhead Squats (75/55) “Life consists not in holding good cards but in playing those […]