Daily Workout

October 28, 2014

Wednesday October 29, 2014

Bob and Markus have no problem getting close and sharing a Foam Roller as long as it means improved mobility! __ Reminder: The November Sunday Open Gym schedule will be the 2an, 9th, 16th, and 30th all from 10-11:30am. __ We are excited to announce that we will be starting another 6 week kids program! The classes will be on […]
October 27, 2014

Tuesday October 28, 2014

Cindy is keeping a great pace throughout her Burpee Box Jumps! __ Reminder: The November Sunday Open Gym schedule will be the 2an, 9th, 16th, and 30th all from 10-11:30am. __ We are excited to announce that we will be starting another 6 week kids program! The classes will be on Wednesday’s and Friday’s from 3:30 to 4:30 beginning Wednesday […]
October 26, 2014

Monday October 27, 2014

Candice is looking strong in the catch of her Split Jerk! __ Reminder: The November Sunday Open Gym schedule will be the 2an, 9th, 16th, and 30th all from 10-11:30am. __ We are excited to announce that we will be starting another 6 week kids program! The classes will be on Wednesday’s and Friday’s from 3:30 to 4:30 beginning Wednesday […]
October 24, 2014

Saturday October 25, 2014

Today we will be holding our 5th annual Halloween Costume WOD! Dress up in your scariest costume and come to one of the regularly scheduled WOD’s for a great workout and a fun chance to see all of your fellow CrossFitters in their costumes! Here is a great picture of the annual Halloween Costume WOD from last year! __ Reminder: […]