March 11, 2016

Saturday March 12, 2016

It’s just a happy picture, that’s all! __ Happy Birthday Kandice! __ Attention: Heather will be teaching Yoga today at 9:15am! Also Shayan will be running Open Gym this Sunday from 9:30am to 11:30am, this will be a great time to do the Open WOD if you need to! __ WOD “Saturday Teamwork” In teams of two, with only one […]
March 10, 2016

Friday March 11, 2016

Derek is working his way through the Double-Unders during Open WOD 16.2! __ IT’S OPEN FRIDAY! __ We are so excited that the CrossFit Games Open is finally here! We will be doing the Open WOD at the regular WOD times all day on Friday’s for the next 3 weeks. We will also be holding a CFD Open throw down […]
March 9, 2016

Thursday March 10, 2016

Christy is making sure to catch her Squat Clean with her elbows high during Open WOD 16.2! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Bench Press + Strict Pull-Ups 3 Sets: Max Reps Bench Press at Bodyweight Directly into… Max Reps Strict Pull-Ups Rest 3:00 between rounds. Then… […]
March 8, 2016

Wednesday March 9, 2016

Both Stephen and Kerri have come such a long way since the open last year! __ Happy Birthday Chayden! __ WOD Strength: Back Squat 10 – 8 – 6 – 4 – 2 Rest 2 minutes between sets, building in weight on each. Conditioning: Complete as many rounds and reps as possible in 8 minutes: 10 Wallballs (20/14) 20 Double-Unders […]