Daily Workout

March 12, 2015

Friday March 13, 2015

Ellen is making sure that Heather hits full depth on her Overhead Squats during last weeks Open WOD 15.2! __ It’s Open WOD Friday! __ It’s week three of the Open and we couldn’t be more excited! We will be doing the Open WOD at the regular WOD times all day on Friday’s for the next 3 weeks. We will […]
March 11, 2015

Thursday March 12, 2015

Congratulations Mando! She had her beautiful little girl Izzy Rae Townsend on Sunday! She weighed 5lbs 11oz and 18.75 inches long. Mom and baby are doing great! __ Click here to watch the live Open announcement tonight at 6:00PM! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Endurance WOD […]
March 10, 2015

Wednesday March 11, 2015

Lowry is doing a great job of keeping his Elbows up and Knees out during his Front Squats! __ Attention: We will be making another progenex order in the next week or so, please put your order on the sheet on the front desk. __ We only have a few days left of The Nutrition Challenge! We will be re-testing […]
March 9, 2015

Tuesday March 10, 2015

Diane is looking strong and focused during her Back Squats! __ Attention: We will be making another progenex order in the next week or so, please put your order on the sheet on the front desk. __ We only have a few days left of The Nutrition Challenge! We will be re-testing the Challenge WOD’s this week so get ready […]