Daily Workout

January 16, 2015

Saturday January 17, 2015

Mike is getting very serious about his training! __ Reminder: Aly will be running Open Gym this Sunday from 10:00 to 11:30am! __ WOD Complete 20-16-12-8 reps for time of: Power Snatches, 95/65 Box Jump Overs 24/20″ Thrusters, 95/65 Toes to Bar “Life is ten percent what happens to you and ninety percent how you respond to it.” ~Lou Holtz
January 15, 2015

Friday January 16, 2015

The 8am crew in the middle of a row off! __ It’s Benchmark Friday! __ Reminder: Aly will be running Open Gym this Sunday from 10:00 to 11:30am! __ The CrossFit Games Open registration starts is now available! This is always one of the most fun times of the year, we want for as many of you as possible to […]
January 14, 2015

Thursday January 15, 2015

James G is working hard to get under the bar during his Power Cleans! __ Reminder: Aly will be running Open Gym this Sunday from 10:00 to 11:30am! __ The CrossFit Games Open registration starts today! This is always one of the most fun times of the year, we want for as many of you as possible to participate. This […]
January 13, 2015

Wednesday January 14, 2015

Mike is working through his Window Wipers during The “Spartan 300” WOD! __ Reminder: Aly will be running Open Gym this Sunday from 10:00 to 11:30am! __ WOD Conditioning: 3×1,000 meter Row, rest as needed between sets Snatch Technique: A. 5x”Second Pull Drill” – stay under 65% of your 1RM Snatch Slowly pull the bar from the knees (shoulders over […]