March 21, 2016

Tuesday March 22, 2016

Jeff and Stephen, Judge and Athlete during Open WOD 16.4! __ Attention: We are excited to announce that we will be holding the 6th annual “End of the Open BBQ! It will take place at 7:00pm this Friday the 25th, right after the last Friday Night Lights! Feel free to come early and watch your fellow CFD athletes give it […]
March 20, 2016

Monday March 21, 2016

Kris and Ben are chipping away at the handstand Push-Ups during Open WOD 16.4! __ Attention: We are excited to announce that we will be holding the 6th annual “End of the Open BBQ! It will take place at 7:00pm this Friday the 25th, right after the last Friday Night Lights! Feel free to come early and watch your fellow […]
March 19, 2016

Sunday March 20, 2016

Asian Sensation is really taking his judging responsibilities seriously! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am, this is a great time to do the Open WOD if you still need to get it in! __ WOD On the Minute x 16: Even Minutes – 4 Front Squats Odd Minutes – 8 Back Squats “The […]
March 18, 2016

Saturday March 19, 2016

It’s Bob, no cation needed! __ Attention: There will be NO Yoga today, also Shayan WILL be running Open Gym tomorrow from 9:30am to 11:30am, this is a great time to do the Open WOD if you need to! __ WOD “Saturday Teamwork” In teams of two, with only one partner working at a time, partners alternate whole rounds to […]