Daily Workout

June 1, 2015

Tuesday June 2, 2015

Katie during the Snatch event at last Saturday’s competition! __ We are excited to announce that the Summer Nutrition Challenge will be starting on Monday June 15th and ending on Friday July 31st! It will be a Paleo/Zone challenge based on points. There will be a $50 buy in that will be distributed back to the participants that earned enough […]
May 31, 2015

Monday June 1, 2015

Great job to all our CFD teams that competed in the 65 Roses competition this weekend! Everyone gave it everything they had for a great cause! __ Attention: The first Kickball Game is this Wednesday, June 3rd, the cost is $15 per person and we would like to collect that ASAP! We will hand out the shirts at the first […]
May 29, 2015

Saturday May 30, 2015

Jake R. is getting ready to perform his Back Squats for his team during Tuesday’s WOD! __ Reminder: The Running Clinic is today from 8:00am to 11:00am! __ Shayan will be running open gym this Sunday from 9:30am to 11:30am. __ WOD Five sets for max reps of: 60 seconds of Rowing (for calories) 60 seconds of Burpees 🙂 60 […]
May 28, 2015

Friday May 29, 2015

Welcome back Sariah! __ It’s Benchmark Friday! __ Reminder: The Running Clinic is tomorrow from 8:00am to 11:00am, let Braedon or Hillari know if you would like to attend. __ Benchmark WOD Mobility: Two minutes at each station (one min. each side) Lats with band under Foot Shoulders with bar and foam roller Wrists with the band Sweeping Pigeon Pose […]