Daily Workout

March 26, 2015

Friday March 27, 2015

Handstand Push-Ups during last weeks Open WOD! __ IT’S OPEN WOD FRIDAY! __ It’s the last week of the Open and we couldn’t be more excited! We will be doing the Open WOD at the regular WOD times all day on today. We will also be holding a CFD Open throw down tonight starting at 5:30pm! Don’t forget to submit […]
March 25, 2015

Thursday March 26, 2015

Mama Gina is showing us how strong she is during the Handstand Push Ups on Open WOD 15.4! __ Reminder: This Friday is the last week of the Open, and to celebrate we will be having a BBQ after the Friday night throw down! WOD heats will start at 5:30pm and the BBQ will start around 7:00pm. Bring your friends,family, […]
March 24, 2015

Wednesday March 25, 2015

Bree has come such a long way in just a few short months, she showed us her skills during Open WOD 15.4! __ Happy Birthday Dan! __ Reminder: This Friday is the last week of the Open, and to celebrate we will be having a BBQ after the Friday night throw down! WOD heats will start at 5:30pm and the […]
March 23, 2015

Tuesday March 24, 2015

Christy, Kathy, and Kelli are relaxing on the couch after completing Open WOD 15.4! __ Mark your calendars: This Friday is the last week of the Open, and to celebrate we will be having a BBQ after the Friday night throw down! WOD heats will start at 5:30pm and the BBQ will start around 7:00pm. Bring your friends,family, and a […]