Daily Workout

November 20, 2014

Friday November 21, 2014

Dainja sprinting it out during Fitness Elevated in 2012! __ Happy Birthday Dainja! __ Good Luck to all of the athletes from CFD that are competing in Fitness Elevated this weekend! If you would like to go support our gym the events will be Friday and Saturday at the South Jordan Equestrian park. __ Reminder: We will be running the Thanksgiving […]
November 19, 2014

Thursday November 20, 2014

TBT! CrossFit never get’s any easier, you just go faster! Kory doing Deadlifts shortly after CFD opened 5 years ago! __ Happy Birthday Kory and Tanya! __ Reminder: We will be running the Thanksgiving Day Utah Human Race 5K for the 5th year in a row! This has always been a fun event to get a good workout in and visit […]
November 18, 2014

Wednesday November 19, 2014

Tiff is working through her Deadlifts during Monday’s WOD! __ Great job to everyone that finished the team Nutrition Challenge! Make sure to get all your points to your team captain so that we can find out which team won! __ Reminder: The November Sunday Open Gym schedule will be the, 16th, and 30th both from 10-11:30am. __ WOD Every […]
November 17, 2014

Tuesday Novemeber 18, 2014

Marty is so excited to be back, he went all out and even stretched! __ Reminder: The November Sunday Open Gym schedule will be the, 16th, and 30th both from 10-11:30am. __ WOD “Jack” Complete as many rounds and reps as possible in 20 minutes of: 10 Push Presses (115/80) 10 Kettlebell Swings (53/35) 10 Box Jumps (24/20″) __ inFlux: […]