Daily Workout

December 26, 2014

Saturday December 27, 2014

Jason has come such a long way in just a few short weeks! Keep it up Jas! __ Attention: There will be NO open gym this Sunday, thanks for understanding! __ The Holiday Schedule for the next week will be as follows: Saturday, Monday, and Tuesday will be the regular schedule. Wednesday December 31st we will be running the 6:00am, […]
December 25, 2014

Friday December 26, 2014

Happy Birthday Klae! __ Attention: There will be NO open gym this Sunday, thanks for understanding! __ The Holiday Schedule for the next few weeks will be as follows: Friday December 26th we will run an 8:00am and a 10:00am WOD, Saturday will be the regular schedule. Wednesday December 31st we will be running the 6:00am, 8:00am, 9:30am, and 12:00pm […]
December 24, 2014

Thursday December 25, 2014

The Holiday Schedule for the next few weeks will be as follows: Thursday December 25th (Christmas Day) we will be closed. Friday December 26th we will run an 8:00am and a 10:00am WOD, Saturday will be the regular schedule. Wednesday December 31st we will be running the 6:00am, 8:00am, 9:30am, and 12:00pm WODs. There will be NO evening WOD’s that […]
December 23, 2014

Wednesday December 24, 2014

The Hejazi’s want to wish everyone a very CrossFit Christmas! __ The Holiday Schedule for the next few weeks will be as follows: Wednesday December 24th we will be running the 6:00am, 8:00am, 9:30am, and 12:00pm WODs. There will be NO evening WOD’s that day. Thursday December 25th (Christmas Day) we will be closed. Friday December 26th we will run […]