Daily Workout

November 25, 2014

Wednesday November 26, 2014

Last years Utah Human race participants! What a fun way to start Thanksgiving! __ Attention: The Holiday schedule for this week will be as follows: Monday, Tuesday, and Wednesday will be the regular schedule. Thursday there will be NO WOD’s at the box, we will be running the Utah Human race 5K! Meet at CFD at 7:30am. Friday we will […]
November 24, 2014

Tuesday November 25, 2014

We want to give a special congratulations to Mama Gina for taking second place in the Women’s masters division, and to Aly who took 1st place in the women’s open division! __ Attention: The Holiday schedule for this week will be as follows: Monday, Tuesday, and Wednesday will be the regular schedule. Thursday there will be NO WOD’s at the […]
November 23, 2014

Monday November 24, 2014

Great job to everyone that competed in Fitness Elevated this last weekend, you represented CFD well! If you would like to see how everyone placed click here. __ Attention: The Holiday schedule for this week will be as follows: Monday, Tuesday, and Wednesday will be the regular schedule. Thursday there will be NO WOD’s at the box, we will be […]
November 21, 2014

Saturday November 22, 2014

Ellen during the “Burden Run” at Fitness Elevated 2013! __ Good Luck to all of the athletes from CFD that are competing in Fitness Elevated this weekend! If you would like to go support our gym the events will be Friday and Saturday at the South Jordan Equestrian park. __ Reminder: We will be running the Thanksgiving Day Utah Human […]