April 5, 2016

Wednesday April 6, 2016

CrossFit Draper working through the Thrusters during Open WOD 16.5! __ WOD “Weight Lifting Wednesday” Pausing Overhead Squat 5 Sets of 2 *3-Second pause at the bottom Conditioning: 2 Rounds for time: 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats “I just want people to look at me and see it’s not just the Fronings of the world that […]
April 4, 2016

Tuesday April 5, 2016

It was so much fun to have our old friend Jordan participate in 16.5 with us! __ WOD “Boat Race” 3 Rounds each for time: 500 Meter Row 400 Meter Run Rest 3:00 between rounds. “If you change the way you look at things, the things you look at change.” ~Wayne Dyer
April 3, 2016

Monday April 4, 2016

Happy Birthday Traci! __ WOD Strength: Bench Press 3×5 Conditioning: 5 Rounds for time: 10 Reverse Lunges (115/85) 20 Burpees 🙂 “Great things are done by a series of small things brought together.” ~Vincent Van Gogh
April 2, 2016

Sunday April 3, 2016

Happy Birthday Michelle! __ Attention: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD 7 Rounds, On The 3:00: 400 Meter Run 12 Toes to Bar *Record each individual round time. “Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts.” ~Paramahansa Yogananda