Daily Workout

June 15, 2015

Tuesday June 16, 2015

Christy, Katie, and Killian are keeping a great pace throughout their 400 meter runs! __ Mark your calendar: We will be doing the hike WOD this Saturday June 20th! We will post more details as we get closer. __ Attention Kickball Team: This weeks game will be Wednesday at 9:00pm at Galina Park in Draper. We would like for everyone […]
June 14, 2015

Monday June 15, 2015

Happy 25 year anniversary to these two lovebirds! __ Happy Birthday Mckinley! __ Mark your calendar: We will be doing the hike WOD this Saturday June 20th! We will post more details as we get closer. __ Reminder: The “Feel Alive in 45″ Summer Nutrition Challenge starts today! The Challenge will run from Monday June 15th until Wednesday July 29th! […]
June 12, 2015

Saturday June 13, 2015

Happy Birthday Christy! __ We want to wish Heather good luck in her Friday Night Lights competition today! __ Reminder: Shayan will be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Saturday Teamwork” In teams of two complete the following for time: Run 800 meters with 20/14# Med Ball Then 12 rounds of: 15 Walking Lunges with […]
June 11, 2015

Friday June 12, 2015

Ellen is still staying very consistent with her WOD’s even while being pregnant! __ It’s Benchmark Friday! __ Reminder: The “Feel Alive in 45″ Summer Nutrition Challenge starts next week! The Challenge will run from Monday June 15th until Wednesday July 29th! It will be a Paleo/Zone challenge based on points. There will be a $45 buy in that will […]