Daily Workout

February 15, 2015

Monday February 16, 2015

Nick is outside enjoying the nice weather during “Nancy” on Friday! __ Attention: The Open starts in less than two weeks! Click here to get registered ASAP! __ WOD Strength: Snatch 1×3 at 60% 1×2 at 70% 2×1 at 75% 2×1 at 80% 3×1 at 85% 2×1 at 90% Conditioning: 2 rounds for time: 25 Box Jumps, 24/20″ 20 Chest […]
February 13, 2015

Saturday February 14, 2015

Reminder: Shayan will be running Open gym every Sunday from 9:30-11:30am starting tomorrow! This is a great opportunity for those of you that struggle to get 3-5 WOD’s in per week. __ WOD “Valentines Day Deck of Cards” Spades = (Beginner: Med Ball Cleans)(Intermediate: Power Clean 75/55)(Advanced: Power Clean 115/85) Clubs = (Beginner: Air Squats)(Intermediate:Jumping Squats)(Advanced: Jumping Squats with a […]
February 12, 2015

Friday February 13, 2015

Hillary is looking strong throughout her Jerks! __ It’s benchmark Friday! __ BENCHMARK WOD “Nancy” Compare to 09/12/14 5 rounds for time: 400 Meter Run 15 Overhead Squats 95/65 __ Overhead Squat Development with Pat Sherwood “Either you decide to stay in the shallow end of the pool or you go out in the ocean.” ~Christopher Reeve
February 11, 2015

Thursday February 12, 2015

Lauri is doing a great job getting full hip extension during her Dumbbell Snatches! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Endurance WOD “Marston” Complete as many rounds and reps as possible in 20 minutes of: 1 Deadlift, 405/285 10 Toes to Bar 15 Bar Facing Burpees Option […]