Daily Workout

December 8, 2014

Tuesday December 9, 2014

Jody and Rylie getting their Burpees in during Saturday’s fundraiser at CrossFit 22! __ We want to thank everyone that participated in the Burpees for Rylie fundraiser last week, we were able to make a good contribution to Rylie’s recovery and get a whole lot of Burpees in! __ Attention: Aly will be running Open Gym this Sunday from 3:00pm […]
December 7, 2014

Monday December 8, 2014

Mel is doing a great job of keeping her Elbows high throughout her Front Squats! __ Reminder: The 5th annual CrossFit Draper Ugly Sweater Christmas Party will be held this Friday December 12th at 7:00pm! This will be a Potluck style party so start thinking about what dish you want to bring to share with everyone. Also we will be […]
December 5, 2014

Saturday December 6, 2014

Heidi is working through her Burpees for Rylie! __ Ok guys, today is the last day to get your Burpees for Rylie in! We are so excited about how many of you decided to help this little girl out and participate in this fundraiser, Thank you! If you would like to participate in the event on Saturday at CrossFit 22, […]
December 4, 2014

Friday December 5, 2014

Mckay is in mid jump during Tuesday’s WOD! What a great way to get your Burpees in __ It’s Benchmark Friday! __ Attention: There will be NO open gym this Sunday, thanks for understanding! We will post the December schedule next week. __ Mark your Calendars: The 5th annual CrossFit Draper Ugly Sweater Christmas Party will be held on Friday […]