Daily Workout

December 13, 2015

Monday December 14, 2015

Candice is working through her anchored Sit-Ups! __ We are excited to have Talos Nutrition in the gym today giving away free samples! Be sure to stop by their booth before you leave! __ Reminder: The 7th annual CrossFit Draper Ugly Sweater Christmas Party will be held on Friday December 18th at 7:00pm, that’s this week! This will be a […]
December 11, 2015

Saturday December 12, 2015

Chayden and Mel working on their Rope Climbs during yesterday’s WOD! __ Attention: There will be NO Yoga today, but Shayan WILL be running Open Gym on Sunday from 9:30am-11:30am! __ WOD “Saturday Teamwork” In teams of two, with only one teammate working at a time, complete the following as quickly as possible: 1200 Meter Run or Row 100 Dumbbell […]
December 10, 2015

Friday December 11, 2015

Laura, Kris, and C-DUB during the Row event of the “Team Series”! __ Happy Birthday Meric! __ It’s Benchmark Friday! __ BENCHMARK WOD Compare to 6/26/15 “Fight Gone Bad!” Three rounds of: Wall-ball, 20/14 pound ball, 10/8 ft target (Reps) Sumo deadlift high-pull, 75/55 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75/55 pounds (Reps) Row (Calories) In this workout […]
December 9, 2015

Thursday December 10, 2015

We want to wish Nomar a speedy recovery, he fell off his roof this weekend. Our thoughts and prayers are with you Nomar! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Endurance WOD “White” 5 rounds for time: 3 Rope Climbs 10 Toes to Bar 21 Walking Lunges with […]