Daily Workout

December 7, 2017

Friday December 8, 2017

Last years Ugly Sweater Party! We can’t wait to see what you guys come up with this year! __ It’s Benchmark Friday! __ Reminder, the 9th annual CFD Ugly Sweater Christmas Party is tonight! Here is what you need to know: The party starts at 6:30pm, make sure to wear your ugliest sweater, bring your favorite food dish to share, […]
December 6, 2017

Thursday December 7, 2017

Laura and Heather going at it on the Assault Bikes! Bob is doing a great job of watching. __ CrossFit Draper and the Utah Food Bank have teamed up to make cleaning out your pantry easy, and for a great cause! Just bring your unwanted cans of food to CFD and put it in the big black bucket and we […]
December 5, 2017

Wednesday December 6, 2017

Mariah and Lacie are looking strong as they work through their Kettlebell Swings! __ CrossFit Draper and the Utah Food Bank have teamed up to make cleaning out your pantry easy, and for a great cause! Just bring your unwanted cans of food to CFD and put it in the big black bucket and we will do the rest. Let’s […]
December 4, 2017

Tuesday December 5, 2017

Candice is working her way up to her 2 rep max front Squat during Mondays lifting session! __ CrossFit Draper and the Utah Food Bank have teamed up to make cleaning out your pantry easy, and for a great cause! Just bring your unwanted cans of food to CFD and put it in the big black bucket and we will […]