Daily Workout

April 9, 2017
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Monday April 10, 2017

James is such an angel, a sweat angel that is! __ WOD “Row & Go” 4 Rounds: Min 1: 1 Round of Strict Cindy Min 2: 15/12 Calorie Row Min 3: Max Clean and Jerks (135/95#) Score is total number of Clean & Jerks Fun combination of gymnastics, monostructural work, and weightlifting in today’s workout. Gymnastics work trains us to […]
April 7, 2017
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Saturday April 8, 2017

Ellen is still killing it even at 7 months prego! __ Attention: There will be NO Open gym for the next two Sundays, thanks for understanding. __ WOD “Firestarter” Teams of 3: 100 Calorie Row 75 Burpees over Bar 50 Squat Cleans (135/95) 100 Toes to Bar 50 Squat Cleans (135/95) 75 Burpees over Bar 100 Calorie Row “Worry never robs […]
April 6, 2017
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Friday April 7, 2017

The nooners getting their row on! __ Happy Birthday Maddie! __ It’s Benchmark Friday! __ BENCHMARK WOD “Helen” Compare to 4/29/16 Three rounds for time: Run 400 meters 21 Kettlebell Swings 1.5/1 pood 12 Pull-Ups “If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are […]
April 5, 2017

Thursday April 6, 2017

Mel is using her fitness “outside the box” during a hike to Fisher Towers in Moab! __ Happy Birthday Beverly! __ WOD Option 1: “Upper Hand” AMRAP 20: 2 Rope Climbs 8 Strict HSPU (scale with strict DB press) 50′ Walking Lunges While pull-ups are great for upper body strength development and have many other functional applications, if we ever […]