Daily Workout

January 19, 2015

Tuesday January 20, 2015

Ellen is making sure to get her Chin above the bar during her Strict Pull-Ups! __ The CrossFit Games Open registration is now live! This is always one of the most fun times of the year, we want for as many of you as possible to participate. This year there will be a scaled devision, so for those of you […]
January 18, 2015

Monday January 19, 2015

Asian Sensation is fighting hard to get his 385# Back Squat! __ The CrossFit Games Open registration is now live! This is always one of the most fun times of the year, we want for as many of you as possible to participate. This year there will be a scaled devision, so for those of you that have hesitated to […]
January 16, 2015

Saturday January 17, 2015

Mike is getting very serious about his training! __ Reminder: Aly will be running Open Gym this Sunday from 10:00 to 11:30am! __ WOD Complete 20-16-12-8 reps for time of: Power Snatches, 95/65 Box Jump Overs 24/20″ Thrusters, 95/65 Toes to Bar “Life is ten percent what happens to you and ninety percent how you respond to it.” ~Lou Holtz
January 15, 2015

Friday January 16, 2015

The 8am crew in the middle of a row off! __ It’s Benchmark Friday! __ Reminder: Aly will be running Open Gym this Sunday from 10:00 to 11:30am! __ The CrossFit Games Open registration starts is now available! This is always one of the most fun times of the year, we want for as many of you as possible to […]