Daily Workout

December 14, 2014

Monday December 15, 2014

Another successful CFD Ugly Sweater Christmas Party in the books! Thanks again to everyone that came! __ WOD Strength: Clean and Jerk Work up to a heavy Hang Squat Clean and Jerk single Conditioning: “Open 13.4″ Climbing Ladder for 7 Minutes: 3.6.9.12… Clean and Jerks, 135/95 Toes to Bar __ 8 Critical Health Reasons for Getting Enough Sleep Sleep. Our […]
December 12, 2014

Saturday December 13, 2014

Kris is working hard to get through his Box Jump Overs! __ Happy Birthday Bert! __ Thank you so much to everyone that came to the Ugly Sweater Christmas Party last night, we had a great time! __ Reminder: Aly will be running Open Gym this Sunday from 3:00pm to 5:30pm! This is a great opportunity to come in and […]
December 11, 2014

Friday December 12, 2014

We can’t wait to see what you guys come up with this year! __ Reminder: The 5th annual CrossFit Draper Ugly Sweater Christmas Party is tonight at 7:00pm! This will be a Potluck style party so start thinking about what dish you want to bring to share with everyone. Also we will be doing a gift exchange for anyone that […]
December 10, 2014

Thursday December 11, 2014

TBT! Mama Gina and Amy showing us their ugliest sweaters at the Christmas Party in 2012! __ Happy Birthday Meric! __ Reminder: The 5th annual CrossFit Draper Ugly Sweater Christmas Party will be held this Friday December 12th at 7:00pm! This will be a Potluck style party so start thinking about what dish you want to bring to share with […]