Daily Workout

June 9, 2015

Wednesday June 10, 2015

Ben is working hard to keep his Elbows up and knees out during his Squat Cleans! __ Reminder Kickball Team: This weeks game is tonight at 7:00pm at Galina Park in Draper. We would like for everyone to be there by 6:45 so that we can get warmed up! We need to know who will be there and who wont, […]
June 8, 2015

Tuesday June 9, 2015

Dr. Squats is making sure to focus on his mechanics throughout his Back Squats! __ Happy Birthday Brianna! __ Reminder: Lauri will be starting the Kids Program this week! The kids will meet on Monday’s and Wednesday’s from 10:30-11:30am for 11 weeks throughout the Summer, there will be a one week break the 27th and 29th of July! In order […]
June 7, 2015

Monday June 8, 2015

Happy Birthday Katie and Jake! __ Reminder: Lauri will be starting the Kids Program today! The kids will meet on Monday’s and Wednesday’s from 10:30-11:30am for 11 weeks throughout the Summer, there will be a one week break the 27th and 29th of July! In order for the first class to run as smoothly as possible we would like for […]
June 5, 2015

Saturday June 6, 2015

Happy Birthday Heidi! __ Reminder: Shayan will be running Open Gym tomorrow from 9:30am to 11:30am. __ WOD “Barbell Conditioning” In teams of 3 complete the following: A. AMRAP 7 of Push Press: 50 reps at 135/95 50 reps at 155/105 AMRAP at 185/135 3 minute rest B. AMRAP 7 of Bench Press: 50 reps at 135/95 50 reps at […]