Daily Workout

February 2, 2015

Tuesday February 3, 2015

Kory is ready for the Open, are you? __ Click here to get registered for the Open ASAP! __ WOD With a 7 minute time cap complete 3 rounds for time: 5 Muscle-Ups 10 Power Cleans, 155/105 Rest 2 minutes With a 7 minute time cap complete 3 rounds for time: 20 Chest to Bar Pull-Ups 20 Bench Press, 135/95 […]
February 1, 2015

Monday February 2, 2015

Happy Birthday Bob and Lacie! __ Reminder: We are excited to announce that we will be participating in a Paleo cooking class at the Bangerter Harmon”s on Wednesday, February 25th at 6:30pm! The cost is $45 per person and includes an appetizer, Steak and Seafood, Veggies and a Dessert! They will teach you how to cook and prepare the food […]
January 30, 2015

Saturday January 31, 2015

Derek set a new PR of 5 Muscle-Ups in a row yesterday! __ WOD “Saturday Teamwork” In teams of two complete the following for time: Partner A completes 20 Strict HSPU while Partner B completes 20 Strict Pull-Ups Partners switch stations, and repeat. 20 Partner Burpee Wall Balls (20/14) – 1 ball, 1 target. Partner A does a burpee then […]
January 29, 2015

Friday January 30, 2015

Jake is working on his shoulder mobility for his Muscle-Ups and Snatches! __ Don’t forget to sign up for the Open, the first WOD is less than a month away! __ It’s Benchmark Friday! __ BENCHMARK WOD Group Warm-Up: The Burgener Warm-Up Skill Practice: Muscle-Ups Conditioning: “Amanda” Compare to 4/25/14 Three rounds, 9-7- and 5 reps, for time of: Muscle-Ups […]