Daily Workout

May 18, 2015

Tuesday May 19, 2015

Katie is showing her excitement that she got her Muscle-Up back after having her baby! __ Happy Birthday Mariah! __ Reminder: We are going to do a fun “out of the box” hike WOD this Saturday May 23rd! __ WOD Strength: Front Squat 3×3 Conditioning: 3 rounds for time: 400 meter Run 21 Pull-Ups 12 Kettlebell Swings (2/1.5 pood) 9 […]
May 17, 2015

Monday May 18, 2015

Happy Birthday Verno and Ben A! __ Reminder: We are going to do a fun “out of the box” hike WOD this Saturday May 23rd! __ WOD Strength: Snatch 2×3 at 75% 3×2 at 80% 1×1 at 85% Conditioning: “Bode” 5 rounds for time: 11 Power Snatches, 95/65 12 Handstand Push-Ups __ Bust your weaknesses! By Jesse Burdick in strength […]
May 15, 2015

Saturday May 16, 2015

Happy Birthday Dale! __ Attention: Shayan will be running Open Gym this Sunday from 9:30-11:30am! __ WOD “Saturday Teamwork” Barbell Conditioning In teams of 4 athletes complete the following, in order, for time: 200 Deadlifts 150 Back Squats 125 Bench Press – use a rack 100 Cleans Men use 185 lbs. Women use 125 lbs. *We will scale loads as […]
May 14, 2015

Friday May 15, 2015

Becky has made some great progress in just a short period of time! __ Happy Birthday Dave 08! __ It’s Benchmark Friday! __ We are excited to announce that Lauri will be starting the Kids Program on Monday June 8th! The kids will meet on Monday’s and Wednesday’s for 11 weeks throughout the Summer, there will be a one week […]