Daily Workout

September 29, 2015

Wednesday September 30, 2015

Asian Sensation is working hard to keep his form throughout his Back Squat! __ WOD Strength: Work up to a single heavy Back Squat Conditioning: “Bergeron Beep Test” EMOM for as long as possible*: 7 Thrusters, 75/55 7 Pull-Ups 7 Burpees 🙂 *15 minute minimum work requirement. If you fail before the 15 minute mark, decrease the reps for all […]
September 28, 2015

Tuesday September 29, 2015

Team “Barbells, Burpees, and Beer” Getting it done during the first week of the Team Series! __ WOD Strength: Take 15-20 minutes to find your 1RM Jerk Conditioning: Complete as many rounds and reps as possible in 12 minutes: 10 Jerks, 135/95 10 Toes to Bar 30 Double-Unders __ How to Use Negativity to Help You Reach Your Goals “If […]
September 27, 2015

Monday September 28, 2015

Happy Birthday Lauri! __ WOD For time: 800 meter Run 50 Abmat Sit-Ups 50 Deadlifts, 135/95 800 meter Run 35 Abmat Sit-Ups 35 Deadlifts, 135/95 800 meter Run 20 Abmat Sit-Ups 20 Deadlifts, 135/95 __ “You Can Have Results or Excuses (But Not Both)” by Lisbeth Darsh “Most of us lie to ourselves about the destructiveness of some of our […]
September 25, 2015

Saturday September 26, 2015

Alvin is giving it everything he’s got throughout the Tire Flips during Saturday Teamwork! __ Attention: There will be NO Yoga today! Shayan will be running Open Gym this Sunday from 9:30am-11:30am! __ WOD “Saturday Teamwork” “Karen’s Dead” In teams of two complete the following for time: 150 wall Balls (20/14) 27 Deadlifts every 3 minutes (Adv: 225/255)(Inter: 185/125)(Beg: 95/65) […]