Daily Workout

January 14, 2015

Thursday January 15, 2015

James G is working hard to get under the bar during his Power Cleans! __ Reminder: Aly will be running Open Gym this Sunday from 10:00 to 11:30am! __ The CrossFit Games Open registration starts today! This is always one of the most fun times of the year, we want for as many of you as possible to participate. This […]
January 13, 2015

Wednesday January 14, 2015

Mike is working through his Window Wipers during The “Spartan 300” WOD! __ Reminder: Aly will be running Open Gym this Sunday from 10:00 to 11:30am! __ WOD Conditioning: 3×1,000 meter Row, rest as needed between sets Snatch Technique: A. 5x”Second Pull Drill” – stay under 65% of your 1RM Snatch Slowly pull the bar from the knees (shoulders over […]
January 12, 2015

Tuesday January 13, 2015

Tiff is working hard to keep her Elbows up during yesterday’s Front Squats! __ Happy Birthday RMC and Lowry! __ Don’t forget, the Nutrition challenge started yesterday! If you have any questions feel free to email Heather at hswill2011@gmail.com, or ask a trainer! If you haven’t already gotten your before stats taken make sure to get them done ASAP! Also […]
January 11, 2015

Monday January 12, 2015

Mama Gina getting her Box Jumps on! __ Don’t forget, the Nutrition challenge starts today! If you have any questions feel free to email Heather at hswill2011@gmail.com, or ask a trainer! __ WOD “The Admiral” 3 Rounds for time of: 20 Burpee Pull ups – bar should be about 6″ above max reach 20 Front Squats, 155/105 20 Box Jumps, […]