Daily Workout

July 5, 2015

Monday July 6, 2015

The Saturday group enjoying a warm-up run! __ OK Kickball Team: This weeks game is Wednesday at 9:00pm at Galina Park in Draper. We would like for everyone to be there at 8:30 so that we can get warmed up! We need to know who will be there and who wont, so please text Kory at 801-870-3854 and let him […]
July 3, 2015

Saturday July 4, 2015

Attention: We will be running a Holiday schedule today July 4th. We will run one WOD at 9:00am. The rest of the week will be the regular schedule. __ “HERO WEEK” To honor those who have given their lives for our freedom we will be doing “Hero” WOD’s all week! There will be options for scaling so please don’t let a […]
July 2, 2015

Friday July 3, 2015

Fenix and Matt are showing great teamwork throughout their Med Ball Run! __ Attention: We will be running a Holiday schedule this Friday, July 3rd and Saturday July 4th. There will be a 6:00am, 8:00am, 9:30am and a 12:00pm WOD on Friday, there will be NO evening WOD’s. Saturday we will run one WOD at 9:00am. The rest of the […]
July 1, 2015

Thursday July 2, 2015

Happy Birthday Alvin! __ Attention: We will be running a Holiday schedule this Friday, July 3rd and Saturday July 4th. There will be a 6:00am, 8:00am, 9:30am and a 12:00pm WOD on Friday, there will be NO evening WOD’s. Saturday we will run one WOD at 9:00am. The rest of the week will be the regular schedule. __ “HERO WEEK” […]