Daily Workout

February 20, 2015

Saturday February 21, 2015

Staci and Klae are having a Friday night date at CrossFit! __ Heather will be teaching Yoga today at 9:15am! Trust us, Stretching is good for you! __ Reminder: Shayan will be running Open Gym every Sunday from 9:30-11:30am! __ WOD “TEAM OPEN TEST” Teams of 2 complete as many rounds and reps as possible in 20 minutes of: 100 […]
February 19, 2015

Friday February 20, 2015

Jeff is maintaining a good plank position throughout his Push-Ups! __ We are only one week away from the first Open workout! make sure to get registered ASAP so that everything will run smoothly. We can’t wait to see how much progress you have all made! __ Reminder: Shayan will be running Open Gym every Sunday from 9:30-11:30am! __ It’s […]
February 18, 2015

Thursday February 19, 2015

Kelli signed up for the Open, have you?! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Endurance WOD Every minute on the minute for 12 minutes complete: 2 Clean and Jerks – start with 60% of your 1RM and add 5-10# every minute. Rest and re-load your bar for […]
February 17, 2015

Wednesday February 18, 2015

Mama Gina and Heidi are racing in to their Overhead Squats during Friday’s Benchmark WOD! __ Attention: The Open starts in less than two weeks! Click here to get registered ASAP! __ WOD Strength: Take 15-20 minutes to work up to a 5 rep max back squat Conditioning: Every minute on the minute for 15 minutes: 5 Rounds of: Min 1: 7 […]