Daily Workout

June 5, 2015

Saturday June 6, 2015

Happy Birthday Heidi! __ Reminder: Shayan will be running Open Gym tomorrow from 9:30am to 11:30am. __ WOD “Barbell Conditioning” In teams of 3 complete the following: A. AMRAP 7 of Push Press: 50 reps at 135/95 50 reps at 155/105 AMRAP at 185/135 3 minute rest B. AMRAP 7 of Bench Press: 50 reps at 135/95 50 reps at […]
June 4, 2015

Friday June 5, 2015

Beaver is working his way through the Box Jumps during Tuesday’s Team WOD! __ It’s Benchmark Friday! __ Reminder: The Summer Nutrition Challenge will be starting on Monday June 15th and ending on Friday July 31st! It will be a Paleo/Zone challenge based on points. There will be a $50 buy in that will be distributed back to the participants […]
June 3, 2015

Thursday June 4, 2015

MK and Traci are working through their Clean and Jerks during Wednesday’s WOD! __ We are excited to announce that the Summer Nutrition Challenge will be starting on Monday June 15th and ending on Friday July 31st! It will be a Paleo/Zone challenge based on points. There will be a $50 buy in that will be distributed back to the […]
June 2, 2015

Wednesday June 3, 2015

Jake is working through “Murph” with a 20# vest! __ We are excited to announce that the Summer Nutrition Challenge will be starting on Monday June 15th and ending on Friday July 31st! It will be a Paleo/Zone challenge based on points. There will be a $50 buy in that will be distributed back to the participants that earned enough […]