Daily Workout

April 2, 2015

Friday April 3, 2015

The 5:30 WOD gettin their swole on! __ It’s Benchmark Friday! __ Benchmark WOD Skill Practice: Take 15 minutes to find your Max Height Box Jump “Elizabeth” Compare to 7/18/14 21-15-9 reps of: Squat Clean (135/95 lb) Ring Dips “Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” ~Lou Holtz
April 1, 2015

Thursday April 2, 2015

Congratulations Hillary on your Nutrition Challenge runner-up win! __ Happy Birthday Jody! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Endurance WOD “Bowen” 3 rounds for time of: Run 800 meters 275/185-lb. Deadlifts, 7 reps 10 Burpee Pull-Ups 53/35-lb. Single Arm Kettlebell Thrusters, 14 reps (7 each arm) 20 […]
March 31, 2015

Wednesday April 1, 2015

Congratulations Traci for your Nutrition challenge runner up win! __ WOD 1 round for time: 30 Pull ups 50 Sit ups 70 Double unders Immediately into 2 rounds for time: 20 Pull ups 40 Sit ups 60 Double unders Immediately into 3 rounds for time: 10 Pull ups 20 Sit ups 40 Double unders __ “‘Don’t Earn Your Food in […]
March 30, 2015

Tuesday March 31, 2015

Congratulations Mama Gina on your Nutrition Challenge win! __ WOD With a running clock, every minute perform 1 lift and add 10 lb. Start with an empty barbell and snatch for as long as possible. Once you cannot snatch the weight, clean for as long as possible. Once you cannot clean the weight, deadlift for as long as possible. Your […]