Daily Workout

August 10, 2015

Tuesday August 11, 2015

Ben is coming in from his Sandbag Sprint during Saturday’s Teamwork! __ Attention: If you are interested in competing in the Retro Games you must get registered ASAP! This has always been a great experience for everyone that participates! This year Mel has booked a few rooms at the Towne Place Marriott, if you are interested in staying Friday night […]
August 9, 2015

Monday August 10, 2015

Lauri is working her way through the Rope Climbs during Saturday’s “31 Heroes” WOD! __ Attention: If you are interested in competing in the Retro Games you must get registered ASAP! This has always been a great experience for everyone that participates! This year Mel has booked a few rooms at the Towne Place Marriott, if you are interested in […]
August 7, 2015

Saturday August 8, 2015

Just a bunch of CFD Rockstars working on their six packs with some Med Ball Sit-Up Throws! __ There will be NO Yoga today. __ Shayan will be running Open Gym this Sunday from 9:30am-11:30am! __ WOD “Saturday Teamwork” “31 Heroes” Teams of 2 complete AMRAP 31: 8 Thrusters, 155/105 6 Rope Climbs, 15′ 11 Box Jumps, 30/24 One athlete […]
August 6, 2015

Friday August 7, 2015

Kelli is making sure to get full Leg extension throughout her Rowing! __ It’s Benchmark Friday! __ BENCHMARK WOD “The Ghost” Compare to 1/16/15 6 rounds for reps of: 1 minute of rowing (Calories) 1 minute of Burpees 🙂 1 minute of Double-Unders 1 minute rest *Try for as many reps as possible of EACH exercise, don’t “game” it and […]