Daily Workout

April 1, 2015

Thursday April 2, 2015

Congratulations Hillary on your Nutrition Challenge runner-up win! __ Happy Birthday Jody! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Endurance WOD “Bowen” 3 rounds for time of: Run 800 meters 275/185-lb. Deadlifts, 7 reps 10 Burpee Pull-Ups 53/35-lb. Single Arm Kettlebell Thrusters, 14 reps (7 each arm) 20 […]
March 31, 2015

Wednesday April 1, 2015

Congratulations Traci for your Nutrition challenge runner up win! __ WOD 1 round for time: 30 Pull ups 50 Sit ups 70 Double unders Immediately into 2 rounds for time: 20 Pull ups 40 Sit ups 60 Double unders Immediately into 3 rounds for time: 10 Pull ups 20 Sit ups 40 Double unders __ “‘Don’t Earn Your Food in […]
March 30, 2015

Tuesday March 31, 2015

Congratulations Mama Gina on your Nutrition Challenge win! __ WOD With a running clock, every minute perform 1 lift and add 10 lb. Start with an empty barbell and snatch for as long as possible. Once you cannot snatch the weight, clean for as long as possible. Once you cannot clean the weight, deadlift for as long as possible. Your […]
March 29, 2015

Monday March 30, 2015

Congratulations Mckinley on your Nutrition Challenge win! __ And the winners of the Nutrition Challenge are…First place Man, Mckinley! First place Woman, Gina! And the runners up are Traci and Hillary! Great job to everyone that completed the Nutrition Challenge, we saw some amazing changes! __ Reminder: Make sure to submit your 15.5 Open score no later than 4:00pm today! […]