Daily Workout

August 8, 2017

Wednesday August 9, 2017

Happy Birthday Buddy! __ Save The Date: We are excited to announce that our end of Summer paddle board WOD and BBQ will be held Saturday August 26th at Tibble Fork Reservoir! __ Reminder: Kickball starts Wednesday August 30th! Make sure if your name is on the board that you let Hillari or Daine know if you’ll be there, we […]
August 7, 2017

Tuesday August 8, 2017

Mando is keeping cool outside at the 6am WOD! __ Save The Date: We are excited to announce that our end of Summer paddle board WOD and BBQ will be held Saturday August 26th at Tibble Fork Reservoir! __ WOD “Ring the Bell” 27-21-15-9 Kettlebell Swings (70/53) Burpees 🙂 400 Meter Run “To enjoy good health, to bring true happiness […]
August 6, 2017

Monday August 7, 2017

Niesha is leading the 8am in from a great run! __ Save The Date: We are excited to announce that our end of Summer paddle board WOD and BBQ will be held Saturday August 26th at Tibble Fork Reservoir! __ Happy Birthday Jon! __ WOD 3 Rounds For Time: 10 Front Squats (185/135) 20 Chest to Bar Pull-Ups 50 Double-Unders […]
August 5, 2017

Sunday August 6, 2017

The 6am settling in for a 2000 meter Row! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Fins Out” 4 Rounds: 10 Close Grip Pushups 15 DB Bent Over Rows, each (50/35) 20 Strict Presses (empty barbell) 25 Banded Pull Aparts 30 Sit-Ups “A somebody was once a nobody who wanted to and […]