Daily Workout

July 16, 2015

Friday July 17, 2015

Wellington is fighting hard for his three rep Back Squat! __ Happy Birthday Brittney! __ It’s Benchmark Friday! __ BENCHMARK WOD โ€œNancyโ€ Compare to 02/13/15 5 rounds for time: 400 Meter Run 15 Overhead Squats 95/65 __ OVERHEAD SQUAT DEVELOPMENT WITH PAT SHERWOOD “If we wait until we’re ready, we’ll be waiting for the rest of our lives.” ~Lemony Snicket
July 15, 2015

Thursday July 16, 2015

Laura is practicing her Pistols “outside the Box”! __ WOD Today we will be running the WODโ€™s open gym style! You will have two options: Option 1: Endurance WOD 3 Rounds for time: 800 meter Run 21 Kettlebell Swings, 2-pood/1.5-pood 21 Buprees ๐Ÿ™‚ 15 Kettlebell Swings 15 Burpees ๐Ÿ™‚ 9 Kettlebell Swings 9 Burpees ๐Ÿ™‚ Option 2: Make up a […]
July 14, 2015

Wednesday July 15, 2015

Jerry is working hard as he “carries Karen” during last Friday’s WOD! __ OK Kickball Team: This weeks game is tonight at 7:00pm at Galina Park in Draper. We would like for everyone to be there at 6:30 so that we can get warmed up! We need to know who will be there and who wont, so please text Kory […]
July 13, 2015

Tuesday July 14, 2015

Alvin is using his CrossFit skills outside the Box! __ OK Kickball Team: This weeks game is Wednesday at 7:00pm at Galina Park in Draper. We would like for everyone to be there at 6:30 so that we can get warmed up! We need to know who will be there and who wont, so please text Kory at 801-870-3854 and […]