Daily Workout

January 29, 2015

Friday January 30, 2015

Jake is working on his shoulder mobility for his Muscle-Ups and Snatches! __ Don’t forget to sign up for the Open, the first WOD is less than a month away! __ It’s Benchmark Friday! __ BENCHMARK WOD Group Warm-Up: The Burgener Warm-Up Skill Practice: Muscle-Ups Conditioning: “Amanda” Compare to 4/25/14 Three rounds, 9-7- and 5 reps, for time of: Muscle-Ups […]
January 28, 2015

Thursday January 29, 2015

Klae and Dainja aint afraid of no Hip Extensions! __ We are excited to announce that we will be participating in a Paleo cooking class at the Bangerter Harmon”s on Wednesday, February 25th at 6:30pm! The cost is $45 per person and includes an appetizer, Steak and Seafood, Veggies and a Dessert! They will teach you how to cook and […]
January 27, 2015

Wednesday January 28, 2015

Just another great Saturday Yoga session with Heather! __ We are excited to announce that we will be participating in a Paleo cooking class at the Bangerter Harmon”s on Wednesday, February 25th at 6:30pm! The cost is $45 per person and includes an appetizer, Steak and Seafood, Veggies and a Dessert! They will teach you how to cook and prepare […]
January 26, 2015

Tuesday January 27, 2015

We want to congratulate Braedon and Katie on their new little baby girl Haevin! She was born Sunday and weighed 6 pounds 13 ounces and is 19 inches long. Katie and Haevin are doing great and the whole family is so in love with her! __ We are excited to announce that we will be participating in a Paleo cooking […]