Daily Workout

June 19, 2015

Saturday June 20, 2015

Happy Birthday Ellen! __ HAPPY FATHERS DAY TO ALL THE AMAZING CROSSFIT DRAPER DAD’S! __ Shayan will be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD Okay CFD! Our first outdoor adventure as a gym this year we will be doing the Dry Creek/Horsetail Falls trail in Alpine, UT. THERE WILL BE NO WOD’S AT CFD TODAY! […]
June 18, 2015

Friday June 19, 2015

Welcome back Daina and Mindi! __ It’s Benchmark Friday! __ Okay CFD! Our first outdoor adventure as a gym this year we will be doing the Dry Creek/Horsetail Falls trail in Alpine, UT. We want everyone to try and be at the trailhead around 7:45am so that we can get on the trail a little past 8:00am. Kids are welcome […]
June 17, 2015

Thursday June 18, 2015

Congratulations Heather and her brother Johnny on your third place finish at “Friday Night Lights” over the weekend, way to make the podium! __ Okay CFD! Our first outdoor adventure as a gym this year we will be doing the Dry Creek/Horsetail Falls trail in Alpine, UT. We want everyone to try and be at the trailhead around 7:45am so […]
June 16, 2015

Wednesday June 17, 2015

We are so sad to have to say goodbye to Kathy and Killian, they are moving to Idaho. We will miss you both so much! __ Mark your calendar: We will be doing the hike WOD this Saturday June 20th! We will post more details as we get closer. __ Attention Kickball Team: This weeks game will be tonight at […]