Daily Workout

April 21, 2015

Wednesday April 22, 2015

Kamrie is learning how to use her Legs to help climb the rope more efficiently! __ We are excited to announce that we will be running our Kids program again this Summer! If you are interested in having your child attend please put their name and age on the board so that we can start planning. __ If you have […]
April 20, 2015

Tuesday April 21, 2015

Happy Birthday Kelli! __ We are excited to announce that we will be running our Kids program again this Summer! If you are interested in having your child attend please put their name and age on the board so that we can start planning. __ If you have been interested in learning more about Dr. Buhler and what his AMIT […]
April 19, 2015

Monday April 20, 2015

The Saturday group having a little fun with Push-Ups! __ Happy Birthday MK! __ Attention: We will be making another Progenex order this week, please put your order on the sheet on the desk! __ If you are interested in joining our incredibly talented Kickball team this season put your name on the board! __ WOD For time: 1 mile […]
April 17, 2015

Saturday April 18, 2015

Derek and Shak climbing rope during last weeks Saturday teamwork! __ Reminder: Shayan will be running Open Gym this Sunday from 9:30-11:30am! __ WOD “Hurricane” 3 rounds for time: 800 Meter Run 21 Power Cleans (155/105) “The secret of success is constancy of purpose.” ~Benjamin Disraeli