Daily Workout

June 24, 2015

Thursday June 25, 2015

Kris and Alvin are getting after it during Saturday’s team Warm Up! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Core Work: Tabata Hollow Rocks Conditioning: 6 rounds for time of: Run 400 meters 15 Burpee Box Jumps 24/20″ Option 2: Make up a WOD that you missed, or […]
June 23, 2015

Wednesday June 24, 2015

We had a great time on our first outdoor adventure this year to Horsetail Falls! Thanks to everyone that participated! __ Attention Kickball Team: This weeks game will be tonight at 6:00pm at Galina Park in Draper. We would like for everyone to be there by 5:30 so that we can get warmed up! We need to know who will […]
June 22, 2015

Tuesday June 23, 2015

Hillary and Kamrie are having a great time during Saturday’s team warm up! __ Attention Kickball Team: This weeks game will be Wednesday at 6:00pm at Galina Park in Draper. We would like for everyone to be there by 5:30 so that we can get warmed up! We need to know who will be there and who wont, so please […]
June 21, 2015

Monday June 22, 2015

Happy Birthday James! __ WOD 5 sets of the following complex: 5 Power Cleans 5 Front Squats 5 Push Presses *Rest 2-3 minutes between sets. You choose the weight. Same weight for all 3 movements. No dropping the bar till all 15 reps are complete. “Life isn’t about finding yourself. Life is about creating yourself.” ~George Bernard Shaw