June 16, 2016

Friday June 17, 2016

Niesha, working on her Thrusters during open Gym Thursday! __ It’s Benchmark Friday! __ BENCHMARK WOD “Mary” Compare to 10/16/15 Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups “Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small […]
June 15, 2016

Thursday June 16, 2016

Mando, killing the Thrusters during Wednesdays WOD! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: On the Minute x 20: Minute 1 – 100 meter Sled Push (90/45) Minute 2 – 50 meter Farmers Carry (53’s/35’s) Minute 3 – 15/12 Calorie Row Minute 4 – 15/12 Calorie Bike Option […]
June 14, 2016

Wednesday June 15, 2016

Mckinley, getting after it on the Sled! Happy Birthday Mckinley! __ WOD “Weightlifting Wednesday” The Power Cleans and Snatches listed below are part of a progression. Follow the designated percentages and time constraints exactly. These are not heavy lifts – they are fast. Olympic lifting is equal parts (1) Strength, (2) Technique, and (3) Speed. Use today to build the […]
June 13, 2016

Tuesday June 14, 2016

Michelyn, doing work. __ Reminder: The Kids Program will be starting on June 15th! Lauri will be teaching the class every Wednesday and Thursday from 10:30am to 11:30am for 6 weeks. The cost is $130 for the whole program! We need 10 kids to make this a success, so get your Childs name and age put on the board ASAP! […]