Daily Workout

March 25, 2015

Thursday March 26, 2015

Mama Gina is showing us how strong she is during the Handstand Push Ups on Open WOD 15.4! __ Reminder: This Friday is the last week of the Open, and to celebrate we will be having a BBQ after the Friday night throw down! WOD heats will start at 5:30pm and the BBQ will start around 7:00pm. Bring your friends,family, […]
March 24, 2015

Wednesday March 25, 2015

Bree has come such a long way in just a few short months, she showed us her skills during Open WOD 15.4! __ Happy Birthday Dan! __ Reminder: This Friday is the last week of the Open, and to celebrate we will be having a BBQ after the Friday night throw down! WOD heats will start at 5:30pm and the […]
March 23, 2015

Tuesday March 24, 2015

Christy, Kathy, and Kelli are relaxing on the couch after completing Open WOD 15.4! __ Mark your calendars: This Friday is the last week of the Open, and to celebrate we will be having a BBQ after the Friday night throw down! WOD heats will start at 5:30pm and the BBQ will start around 7:00pm. Bring your friends,family, and a […]
March 22, 2015

Monday March 23, 2015

Kathy is doing a great job of locking out her Push Presses during Open WOD 15.4! __ Reminder: Make sure to submit your 15.4 Open score no later than 4:00pm today! __ WOD Core Work: A) 3×10-20 GHD Sit-Ups B) 3xMax Effort L-Sit Hold Conditioning: For time: Run 800 meters 80 Double-Unders Run 400 meters 40 Double-Unders Run 200 meters […]