Daily Workout

February 21, 2016

Monday February 22, 2016

Kris is working hard through the Strict Pull-Ups during Saturday’s Team WOD! __ This week is the last week of the Nutrition Challenge! We will be re-testing the Challenge WOD’s this Monday, Tuesday, and Wednesday. Good Luck! __ The CrossFit Games Open starts this week! We will be doing the Open WOD’s every Friday for the next 5 weeks. This […]
February 20, 2016

Sunday February 21, 2016

The 8am WOD working through their Row during Mondays WOD! __ Attention: Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD 80/60 Calorie Row “Buy-In” Directly into… 21 Clean and Jerks (115/80), 21 Overhead Squats (115/80) 15 Clean and Jerks (115/80), 15 Overhead Squats (115/80) 9 Clean and Jerks (115/80), 9 Overhead Squats (115/80) “The butterfly […]
February 19, 2016

Saturday February 20, 2016

The “Dream Team” during Tuesdays team lifting WOD! __ Attention: There will be NO Yoga today. Shayan will be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Saturday Teamwork” In teams of two, complete the following as quickly as possible, partitioning the reps as you see fit: Run or Row 2000 Meters 50 Strict Pull-Ups (or Assisted […]
February 18, 2016

Friday February 19, 2016

It’s Benchmark Friday! __ Benchmark WOD Skill Practice: Take 15-20 minutes to establish your Max Height Box Jump from a standing position (no step) Conditioning: “Fran” Compare to 6/19/15 21.15.9 rep rounds of: Thrusters 95/65 Pull-Ups __ The Story of Fran By Greg Glassman “If a hurricane that wreaks havoc on a whole town can be Fran, so can a […]