Daily Workout

May 4, 2015

Tuesday May 5, 2015

James is letting his hair blow in the wind as he comes in from his run! __ WOD 5 rounds for time of: 15 Toes to Bar 15 Deficit Push-Ups (hands on 25-lb. plates) Run 400 meters __ A better way to gain By Thomas Cox I think many athletes assume that gaining size and strength is an intense process. […]
May 3, 2015

Monday May 4, 2015

Congratulations Dave and Heather on your new little baby boy! The future CrossFitter Jack Byron weighed in at 7 pounds 8 ounces and 20 inches tall, the whole family is doing great! __ Happy Birthday Cindy! __ WOD Strength: Take 15-20 minutes to work up to a 1RM Snatch Conditioning: Two rounds for time: 1000 meter Row 50 Thrusters 65/45 […]
May 1, 2015

Saturday May 2, 2015

Joe is working hard to stay on his Kettlebell Swings during Monday’s WOD! __ Reminder: Shayan will be running Open Gym this Sunday from 9:30-11:30am! __ WOD In teams of three, complete five rounds each, for max reps, of: Station A: 100 Meter Farmer’s Carry Station B: Push-Ups Station C: Wall Ball Shots Only one partner may occupy each station; […]
April 30, 2015

Friday May 1, 2015

Congratulations Josh and Ashley on your new little baby girl! Charly Marie Black weighed in at 7 pounds 15 ounces and 21 inches tall, the whole family is doing great! __ It’s Benchmark Friday! __ BENCHMARK WOD “Helen” Compare to 12/12/14 Three rounds for time: Run 400 meters 21 Kettlebell Swings 1.5/1 pood 12 Pull-Ups “The most practical, beautiful, workable […]