Daily Workout

July 7, 2015

Wednesday July 8, 2015

Dainja is making good use of the CFD parking lot pool! Sometimes you just have to get outside the Box! __ Happy Birthday Markus! __ OK Kickball Team: This weeks game is tonight at 9:00pm at Galina Park in Draper. We would like for everyone to be there at 8:30 so that we can get warmed up! We need to […]
July 6, 2015

Tuesday July 7, 2015

The 6:30pm group knows how important stretching is! __ OK Kickball Team: This weeks game is Wednesday at 9:00pm at Galina Park in Draper. We would like for everyone to be there at 8:30 so that we can get warmed up! We need to know who will be there and who wont, so please text Kory at 801-870-3854 and let […]
July 5, 2015

Monday July 6, 2015

The Saturday group enjoying a warm-up run! __ OK Kickball Team: This weeks game is Wednesday at 9:00pm at Galina Park in Draper. We would like for everyone to be there at 8:30 so that we can get warmed up! We need to know who will be there and who wont, so please text Kory at 801-870-3854 and let him […]
July 3, 2015

Saturday July 4, 2015

Attention: We will be running a Holiday schedule today July 4th. We will run one WOD at 9:00am. The rest of the week will be the regular schedule. __ “HERO WEEK” To honor those who have given their lives for our freedom we will be doing “Hero” WOD’s all week! There will be options for scaling so please don’t let a […]