Daily Workout

May 19, 2015

Wednesday May 20, 2015

James is keeping a good hold on his Med Ball throughout his sprints! __ Attention: Due to how much it has been raining and that it is suppose to be raining this Saturday, we are going to postpone the Hike WOD. We will be running a regular Saturday schedule this week. We will also be running a Holiday schedule this […]
May 18, 2015

Tuesday May 19, 2015

Katie is showing her excitement that she got her Muscle-Up back after having her baby! __ Happy Birthday Mariah! __ Reminder: We are going to do a fun “out of the box” hike WOD this Saturday May 23rd! __ WOD Strength: Front Squat 3×3 Conditioning: 3 rounds for time: 400 meter Run 21 Pull-Ups 12 Kettlebell Swings (2/1.5 pood) 9 […]
May 17, 2015

Monday May 18, 2015

Happy Birthday Verno and Ben A! __ Reminder: We are going to do a fun “out of the box” hike WOD this Saturday May 23rd! __ WOD Strength: Snatch 2×3 at 75% 3×2 at 80% 1×1 at 85% Conditioning: “Bode” 5 rounds for time: 11 Power Snatches, 95/65 12 Handstand Push-Ups __ Bust your weaknesses! By Jesse Burdick in strength […]
May 15, 2015

Saturday May 16, 2015

Happy Birthday Dale! __ Attention: Shayan will be running Open Gym this Sunday from 9:30-11:30am! __ WOD “Saturday Teamwork” Barbell Conditioning In teams of 4 athletes complete the following, in order, for time: 200 Deadlifts 150 Back Squats 125 Bench Press – use a rack 100 Cleans Men use 185 lbs. Women use 125 lbs. *We will scale loads as […]