Daily Workout

July 22, 2015

Thursday July 23, 2015

Bree is staying strong and keeping her form throughout her Back Squats! __ Attention Nutrition Challenge participants: The Challenge is ending next Wednesday July 29th! We will be re-testing the Cash Outs and taking the body composition stats next week, make sure to have all of your points added up and ready to go! __ WOD Today we will be […]
July 21, 2015

Wednesday July 22, 2015

The evening group working through their Med Ball Runs! __ Happy Birthday Mel! __ The CrossFit Games start today! Click here for all the excitement! __ Congratulations Kickball Team, we made it to the Playoffs with a perfect season! Our first Playoff game is tonight at 7:00pm at Galina Park in Draper. We would like for everyone to be there […]
July 20, 2015

Tuesday July 21, 2015

The 4:00 WOD working through their Wall Balls during “Carrying Karen”! __ Congratulations Kickball Team, we made it to the Playoffs with a perfect season! Our first Playoff game is this Wednesday at 7:00pm at Galina Park in Draper. We would like for everyone to be there at 6:30 so that we can get warmed up! We need to know […]
July 19, 2015

Monday July 20, 2015

Mark is keeping great form throughout his Kettlebell Swings! __ Happy Birthday Pat! (on Saturday) __ Congratulations Kickball Team, we made it to the Playoffs with a perfect season! Our first Playoff game is this Wednesday at 7:00pm at Galina Park in Draper. We would like for everyone to be there at 6:30 so that we can get warmed up! […]