Daily Workout

March 11, 2015

Thursday March 12, 2015

Congratulations Mando! She had her beautiful little girl Izzy Rae Townsend on Sunday! She weighed 5lbs 11oz and 18.75 inches long. Mom and baby are doing great! __ Click here to watch the live Open announcement tonight at 6:00PM! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Endurance WOD […]
March 10, 2015

Wednesday March 11, 2015

Lowry is doing a great job of keeping his Elbows up and Knees out during his Front Squats! __ Attention: We will be making another progenex order in the next week or so, please put your order on the sheet on the front desk. __ We only have a few days left of The Nutrition Challenge! We will be re-testing […]
March 9, 2015

Tuesday March 10, 2015

Diane is looking strong and focused during her Back Squats! __ Attention: We will be making another progenex order in the next week or so, please put your order on the sheet on the front desk. __ We only have a few days left of The Nutrition Challenge! We will be re-testing the Challenge WOD’s this week so get ready […]
March 8, 2015

Monday March 9, 2015

One of the best parts about the open is watching people achieve things they have never done before. Stephen got his first Pull-Ups on Friday! __ Happy Birthday Chaydon! __ Reminder: Make sure to submit your 15.2 Open score no later than 4:00pm today! __ Attention: We will be making another progenex order in the next week or so, please […]