Daily Workout

November 24, 2015

Wednesday November 25, 2015

Last years Utah Human race participants! What a fun way to start Thanksgiving! __ Attention: The Holiday schedule for this week will be as follows: Monday, Tuesday, and Wednesday will be the regular schedule. Thursday there will be NO WOD’s at the box, we will be running the Utah Human race 5K! Meet at CFD at 7:30am. Friday we will […]
November 23, 2015

Tuesday November 24, 2015

The 4:30 group knows how important stretching is! __ Attention: The Holiday schedule for this week will be as follows: Monday, Tuesday, and Wednesday will be the regular schedule. Thursday there will be NO WOD’s at the box, we will be running the Utah Human race 5K! Meet at CFD at 7:30am. Friday we will run an 8:00am and a […]
November 22, 2015

Monday November 23, 2015

Todd is keeping an active shoulder position throughout his Overhead Squats! __ Attention: The Holiday schedule for this week will be as follows: Monday, Tuesday, and Wednesday will be the regular schedule. Thursday there will be NO WOD’s at the box, we will be running the Utah Human race 5K! Meet at CFD at 7:30am. Friday we will run an […]
November 20, 2015

Saturday November 21, 2015

Have you ever wondered what your trainers looked like when they first started CrossFit? You can thank me later! Happy Birthday Dainja! __ Attention: Heather will be teaching Yoga today at 9:15am! __ Reminder: Shayan will be running Open Gym this Sunday from 9:30am-11:30am! __ WOD In teams of 2, complete as many rounds and reps as possible in 20 […]