Daily Workout

May 24, 2015

Monday May 25, 2015

WE HOPE THAT EVERYONE HAS A HAPPY AND SAFE MEMORIAL DAY! AND A SPECIAL THANKS TO ALL OF OUR ATHLETES THAT SERVE OUR COUNTRY WITH HONOR. __ Attention: We will only be running two WOD’s today, 8:00am and 10:00am. Thanks for understanding! __ WOD “Murph” Compare to 5/26/14 For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 […]
May 22, 2015

Saturday May 23, 2015

Christy is spotting Lauri during last Saturday’s teamwork WOD! __ Reminder: We will be running a normal Saturday schedule today. Monday (Memorial Day) we will be running a Holiday schedule 8:00am and 10:00am. __ Shayan will be running open gym this Sunday from 9:30am to 11:30am. __ WOD “Saturday Teamwork” For Time: In evenly divided teams complete the following 5 […]
May 21, 2015

Friday May 22, 2015

Wellington is working through his back squats during Saturday’s team WOD! __ We are excited to announce that Lauri will be starting the Kids Program on Monday June 8th! The kids will meet on Monday’s and Wednesday’s from 10:30-11:30am for 11 weeks throughout the Summer, there will be a one week break the 27th and 29th of July! In order […]
May 20, 2015

Thursday May 21, 2015

Mando, Staci, Jody, and Kim are demonstrating great teamwork during Saturday’s WOD! __ Attention: Due to how much it has been raining and that it is suppose to be raining this Saturday, we are going to postpone the Hike WOD. We will be running a regular Saturday schedule this week. We will also be running a Holiday schedule this Monday […]