Daily Workout

July 27, 2015

Tuesday July 28, 2015

Candice is doing a great job of keeping her form throughout her Kettlebell Swings! __ Happy Birthday Diane and Braedon! __ Attention Kickball Team: This is the last week of the Playoffs! We have three games this Wednesday, the first is at 6:00pm, then 8:00pm and finally the last is at 9:00pm. We would like for everyone to be there […]
July 26, 2015

Monday July 27, 2015

Dan and Traci are working through their Overhead Squats! __ Attention Kickball Team: This is the last week of the Playoffs! We have three games this Wednesday, the first is at 6:00pm, then 8:00pm and finally the last is at 9:00pm. We would like for everyone to be there at 5:30 so that we can get warmed up! We need […]
July 24, 2015

Saturday July 25, 2015

Throwback of Ben and Lamar doing a partner carry! __ Attention: Heather and Shayan are out of town so there will be NO Yoga today or Open Gym on Sunday! Thanks for understanding. __ WOD “Saturday Teamwork” In teams of two, complete the following for time: Move 1000 lbs. of odd objects 400 meters Use plates, dumbbells, sandbags, bars, med […]
July 23, 2015

Friday July 24, 2015

Happy Pioneer Day!! __ It’s Benchmark Friday! __ Attention Nutrition Challenge participants: The Challenge is ending next Wednesday July 29th! We will be re-testing the Cash Outs and taking the body composition stats next week, make sure to have all of your points added up and ready to go! __ BENCHMARK WOD “Cindy” Compare to 4/17/15 Complete as many rounds […]