Daily Workout

November 6, 2017

Tuesday November 7, 2017

Mel isn’t going to let a little surgery stop her from getting a great workout! __ Save the date: It’s time to dust off that ugly sweater!We will be throwing our annual Ugly Sweater Party on Friday December 8th! __ WOD Gymnastics Strength: Strict Handstand Push-ups 2 Rounds: 60% of Max Unbroken Strict Handstand Push-ups 50% of Max Unbroken Strict […]
November 5, 2017

Monday November 6, 2017

Chayden and Nick battling it out during Thursdays WOD! __ Reminder: If you are interested in running the Thanksgiving Day 5K with us put your name on the board! __ WOD Strength: Take 15-20 minutes to work up to a Heavy Set of 5 Thruster Conditioning: “Hopped Up” AMRAP 7: 3 Thrusters (95/65), 3 Lateral Burpees 🙂 6 Thrusters (95/65), […]
November 4, 2017

Sunday November 5, 2017

Laura and Jody got “The Trainers” to use their fitness “outside the box”, thanks for a great ride ladies! __ Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD “Finning” 4 Rounds: 10 Close Grip Dumbbell Bench Press (50/35) 15 Dumbbell Bent Over Rows, each (50/35) 20 Strict Presses (empty barbell) 25 Banded Pull Aparts […]
November 3, 2017

Saturday November 4, 2017

The nooners working through the “Broomstick Mile”! __ Happy Birthday Christian! __ Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am. Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Air Bags V2” Teams of 3 AMRAP 25: 10 Zercher Reverse Lunges (75/55) 10 Power Cleans (75/55) 20 Lateral Hops (PVC […]