Daily Workout

March 22, 2015

Monday March 23, 2015

Kathy is doing a great job of locking out her Push Presses during Open WOD 15.4! __ Reminder: Make sure to submit your 15.4 Open score no later than 4:00pm today! __ WOD Core Work: A) 3×10-20 GHD Sit-Ups B) 3xMax Effort L-Sit Hold Conditioning: For time: Run 800 meters 80 Double-Unders Run 400 meters 40 Double-Unders Run 200 meters […]
March 20, 2015

Saturday March 21, 2015

Kamrie is doing a great job of getting her Elbows up during her Cleans! __ Happy Birthday Josh! __ Great job to everyone that participated in the Open WOD yesterday! Make sure to submit your score no later than 4:00pm on Monday! __ Reminder: Shayan will be running Open Gym this Sunday from 9:30-11:30am! __ Mark your calendars: Next week […]
March 19, 2015

Friday March 20, 2015

Kris, Bob, Markus, and Jerry are are having a great time after last weeks Open WOD! __ IT’S OPEN WOD FRIDAY! __ It’s week four of the Open and we couldn’t be more excited! We will be doing the Open WOD at the regular WOD times all day on Friday’s for the next 2 weeks. We will also be holding […]
March 18, 2015

Thursday March 19, 2015

Family and friends cheer cameron on during his Double-Unders in Open WOD 15.3! __ Click here to watch the live Open announcement tonight at 6:00PM! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Endurance WOD “Gaza” 5 rounds for time of: 35 kettlebell swings, 1.5/1 pood 30 push-ups 25 […]