Daily Workout

September 8, 2015

Wednesday September 9, 2015

C-Dub giving it everything he’s got during “DT” at the Retro Games! __ WOD Strength: 5×5 unbroken Bent Over Barbell Rows Conditioning: Complete as many rounds and reps as possible in 10 minutes: 6 Sumo Deadlift High Pulls, 135/95 12 Box Jumps, 24/20 __ Bent Over Barbell Rows “Do the right thing. It will gratify some people and astonish the […]
September 7, 2015

Tuesday September 8, 2015

Derek coming in from the Sandbag sprint during the Retro Games! __ WOD “The Burgener Total” Compare to 7/29/14 You will have three attempts at each lift to find your 1 rep max: Snatch Clean and Jerk Front Squat Your “Burgener Total” is the combination of your best lift. You must complete them in that order. __ What you need […]
September 6, 2015

Monday September 7, 2015

Attention: We will be running a Holiday schedule today (Labor Day). There will be an 8:00am and a 10:00am WOD. The rest of the week will remain the normal schedule. __ WOD Every minute on the minute for 30 minutes: Odd: 5 Pull-Ups + 10 Push-Ups + 15 Squats (Advanced: chest 2 bar) Even: Burpees 🙂 (Advanced: 15, Intermediate: 12, […]
September 4, 2015

Saturday September 5, 2015

Heather during the Row event at the Retro Games! __ There’s nothing better than Yoga with Heather after a long hard week of legs! Be there at 9:15am! __ Attention: We will be running a Holiday schedule this Monday September 7th (Labor Day). There will be an 8:00am and a 10:00am WOD. There will be NO Open Gym this Sunday! […]