Daily Workout

March 30, 2015

Tuesday March 31, 2015

Congratulations Mama Gina on your Nutrition Challenge win! __ WOD With a running clock, every minute perform 1 lift and add 10 lb. Start with an empty barbell and snatch for as long as possible. Once you cannot snatch the weight, clean for as long as possible. Once you cannot clean the weight, deadlift for as long as possible. Your […]
March 29, 2015

Monday March 30, 2015

Congratulations Mckinley on your Nutrition Challenge win! __ And the winners of the Nutrition Challenge are…First place Man, Mckinley! First place Woman, Gina! And the runners up are Traci and Hillary! Great job to everyone that completed the Nutrition Challenge, we saw some amazing changes! __ Reminder: Make sure to submit your 15.5 Open score no later than 4:00pm today! […]
March 27, 2015

Saturday March 28, 2015

Kory is taking his judging responsibilities very serious during The Open! __ Great job to everyone that participated in the Open WOD this year! This has been one of the most fun years yet, we want to thank all of you for making it memorable! Make sure to submit your score no later than 4:00pm on Monday! __ Reminder: Shayan […]
March 26, 2015

Friday March 27, 2015

Handstand Push-Ups during last weeks Open WOD! __ IT’S OPEN WOD FRIDAY! __ It’s the last week of the Open and we couldn’t be more excited! We will be doing the Open WOD at the regular WOD times all day on today. We will also be holding a CFD Open throw down tonight starting at 5:30pm! Don’t forget to submit […]