July 25, 2016

Tuesday July 26, 2016

Chayden is doing a great job of getting depth on his pause OH Squats during Monday’s Cash Out! __ Attention Kickball Team: This is the last week of the Playoffs! The first game starts at 6:00pm, we would like for everyone to be there at 5:30 so that we can get warmed up! We need to know who will be […]
July 24, 2016

Monday July 25, 2016

It’s always a good time when you’re working out in the sun! __ WOD “Dashed Tomatoes” 3 Rounds of “Cindy”, 1 Round of “DT” 2 Rounds of “Cindy”, 1 Round of “DT” 1 Rounds of “Cindy”, 1 Round of “DT” *1 “Cindy” Round – 5 Pull-Ups, 10 Pushups, 15 Air Squats 1 “DT” Round – 12 Deadlifts, 9 Hang Power […]
July 23, 2016

Sunday July 24, 2016

HAPPY PIONEER DAY!! __ Attention: Sayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Sunday Funday” Open Gym 9:30AM to 11:30am On the Minute x 8 15/12 Calorie Row Rest 2:00 On the Minute x 8 15/12 Calorie Bike Rest 2:00 On the Minute x 8 15/12 Calorie Row ““What great thing would you attempt if […]
July 22, 2016

Saturday July 23, 2016

Congratulations Fitzy on your new little guy Mackoy Wayne! __ Attention: There will be NO Yoga today. Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD With a continuous running clock, perform the following: 0:00 – 1000 Meter Row 5:00 – 75 Shoulder to Overhead (115/75 lbs) 10:00 – 20/15 Muscle-Ups or 30 Strict Pull-Ups […]