Daily Workout

June 7, 2015

Monday June 8, 2015

Happy Birthday Katie and Jake! __ Reminder: Lauri will be starting the Kids Program today! The kids will meet on Monday’s and Wednesday’s from 10:30-11:30am for 11 weeks throughout the Summer, there will be a one week break the 27th and 29th of July! In order for the first class to run as smoothly as possible we would like for […]
June 5, 2015

Saturday June 6, 2015

Happy Birthday Heidi! __ Reminder: Shayan will be running Open Gym tomorrow from 9:30am to 11:30am. __ WOD “Barbell Conditioning” In teams of 3 complete the following: A. AMRAP 7 of Push Press: 50 reps at 135/95 50 reps at 155/105 AMRAP at 185/135 3 minute rest B. AMRAP 7 of Bench Press: 50 reps at 135/95 50 reps at […]
June 4, 2015

Friday June 5, 2015

Beaver is working his way through the Box Jumps during Tuesday’s Team WOD! __ It’s Benchmark Friday! __ Reminder: The Summer Nutrition Challenge will be starting on Monday June 15th and ending on Friday July 31st! It will be a Paleo/Zone challenge based on points. There will be a $50 buy in that will be distributed back to the participants […]
June 3, 2015

Thursday June 4, 2015

MK and Traci are working through their Clean and Jerks during Wednesday’s WOD! __ We are excited to announce that the Summer Nutrition Challenge will be starting on Monday June 15th and ending on Friday July 31st! It will be a Paleo/Zone challenge based on points. There will be a $50 buy in that will be distributed back to the […]