Daily Workout

August 14, 2015

Saturday August 15, 2015

Stretching is one of the best things you can do for your recovery, don’t miss Yoga with Heather today at 9:15am! __ Attention: There will be NO Open Gym this Sunday! __ WOD “Rankel” Complete as many rounds and reps as possible in 20 minutes of: 6 Deadlifts, 225/155 7 Burpee Pull Ups – bar should be about 6″ above max […]
August 13, 2015

Friday August 14, 2015

We are so proud of Becky and how far she has come in just a few months, great work Becky, keep it up! __ IT’S BENCHMARK FRIDAY! __ BENCHMARK WOD Compare to 2/21/14 “Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 […]
August 12, 2015

Thursday August 13, 2015

Good luck with the Spartan race this weekend George! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Endurance WOD “Hortman” Complete as many rounds as possible in 45 minutes of: Run 800 meters 80 squats 8 muscle-ups *Scale the MU with 16 Ring Rows and 16 Dips. Option 2: […]
August 11, 2015

Wednesday August 12, 2015

Sammie is working hard to stay on her Kettlebell Swings! __ Attention: If you are interested in competing in the Retro Games you must get registered ASAP! This has always been a great experience for everyone that participates! This year Mel has booked a few rooms at the Towne Place Marriott, if you are interested in staying Friday night let […]