Daily Workout

October 20, 2015

Wednesday October 21, 2015

Kelli, kicking butt during the Deadlift WOD at the Festivus Games! __ Mark your Calendar: Starting on Monday November 2nd the 4:00pm WOD will be changing to 4:30pm. This is so that we can run kids programs throughout the Winter. Thanks for understanding, and feel free to let Hillari know if you have any questions or concerns. __ WOD Strength: […]
October 19, 2015

Tuesday October 20, 2015

Mckay and Kory are demonstrating great teamwork during Saturday’s WOD! __ Mark your Calendar: Starting on Monday November 2nd the 4:00pm WOD will be changing to 4:30pm. This is so that we can run kids programs throughout the Winter. Thanks for understanding, and feel free to let Hillari know if you have any questions or concerns. __ WOD Strength: On […]
October 18, 2015

Monday October 19, 2015

Great job to Mel, Mckay, Kelli, and Baylie for competing in the Festivus Games this weekend! __ Mark your Calendar: Starting on Monday November 2nd the 4:00pm WOD will be changing to 4:30pm. This is so that we can run kids programs throughout the Winter. Thanks for understanding, and feel free to let Hillari know if you have any questions […]
October 16, 2015

Saturday October 17, 2015

Happy Birthday Asian Sensation! __ Attention: There will be NO Yoga or Open Gym this week! Thanks for understanding. __ WOD “Tabata” Tabata Wall Balls (20/14) Rest 1 minute Tabata Sumo Deadlidt High Pull (95/65) Rest 1 minute Tabata Double-Unders Rest 1 minute Tabata Row Rest 1 minute Tabata Sit-up *The Tabata interval is 20 seconds of work followed by […]