Daily Workout

April 13, 2015

Tuesday April 14, 2015

Alvin is working to get as many Tire Flips as possible for his team during Saturday’s WOD! __ WOD Strength: Take 15-20 minutes to find your 1RM Back Squat Conditioning: For time 21-15-9 rep rounds: Deadlift, 275/185 Box Jump, 30/24″ __ When “Healthy” Habits Aren’t by Kate Galliett “I got up at 4:30 this morning to get my training in.” […]
April 12, 2015

Monday April 13, 2015

Happy Birthday Gina! __ WOD Strength: 5×5 Bench Press Conditioning: 3 rounds for max reps of: 1 minute of Power Snatch (95/65) 1 minute of Burpees over the Bar 1 minute of Overhead Squats (95/65) 1 minute of Pull-Ups __ “A Fool-Proof, Two-Step Process To Deal With Cellulite” by Lisbeth Darsh Cellulite: every woman thinks about it at some point. […]
April 11, 2015

Saturday April 11, 2015

The Kids don’t mind a little Tire Flippin! __ Reminder: Shayan will be running Open Gym this Sunday from 9:30-11:30am! __ WOD “Saturday Teamwork” In teams of 3 you must complete the following 3 AMRAP’s: A) AMRAP in 7 minutes: 50 yard Sled Push Power Cleans (Advanced: 185/115) (Intermediate: 135/95) (Beginner: 75/43) Rest Rest 1 minute: B) AMRAP in 7 […]
April 9, 2015

Friday April 10, 2015

Ellen is working hard for her Muscle Up during the Open! __ It’s Benchmark Friday! __ BENCHMARK WOD “Nasty Girls” Compare to 10/03/14 3 rounds for time of: 50 Air Squats 7 Muscle-Ups 10 Hang Power Cleans (135/95#) __ Check out these videos for some tips to help you get your first Muscle Up or to improve the Muscle Up […]