Daily Workout

June 21, 2015

Monday June 22, 2015

Happy Birthday James! __ WOD 5 sets of the following complex: 5 Power Cleans 5 Front Squats 5 Push Presses *Rest 2-3 minutes between sets. You choose the weight. Same weight for all 3 movements. No dropping the bar till all 15 reps are complete. “Life isn’t about finding yourself. Life is about creating yourself.” ~George Bernard Shaw
June 19, 2015

Saturday June 20, 2015

Happy Birthday Ellen! __ HAPPY FATHERS DAY TO ALL THE AMAZING CROSSFIT DRAPER DAD’S! __ Shayan will be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD Okay CFD! Our first outdoor adventure as a gym this year we will be doing the Dry Creek/Horsetail Falls trail in Alpine, UT. THERE WILL BE NO WOD’S AT CFD TODAY! […]
June 18, 2015

Friday June 19, 2015

Welcome back Daina and Mindi! __ It’s Benchmark Friday! __ Okay CFD! Our first outdoor adventure as a gym this year we will be doing the Dry Creek/Horsetail Falls trail in Alpine, UT. We want everyone to try and be at the trailhead around 7:45am so that we can get on the trail a little past 8:00am. Kids are welcome […]
June 17, 2015

Thursday June 18, 2015

Congratulations Heather and her brother Johnny on your third place finish at “Friday Night Lights” over the weekend, way to make the podium! __ Okay CFD! Our first outdoor adventure as a gym this year we will be doing the Dry Creek/Horsetail Falls trail in Alpine, UT. We want everyone to try and be at the trailhead around 7:45am so […]