Daily Workout

October 25, 2015

Monday October 26, 2015

Amber learned how to climb the rope and then did Thursday’s WOD with them! __ Mark your Calendar: Starting on Monday November 2nd (next week) the 4:00pm WOD will be changing to 4:30pm. This is so that we can run kids programs throughout the Winter. Thanks for understanding, and feel free to let Hillari know if you have any questions […]
October 23, 2015

Saturday October 24, 2015

Congratulations Sammie and Sean! We wish you the best in your life together! __ Heather will be teaching Yoga today at 9:15am! __ Shayan will be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD For time: 10 box jumps, 42/30-inch box 10 bar muscle-ups 20 kettlebell snatches, 1.5/1 pood 20 one-legged squats, alternating 30 toes-to-bar 30 overhead […]
October 22, 2015

Friday October 23, 2015

Just in case you didn’t know, we have a Soccer team! Great job on the win last week, let’s make it happen again this week! __ Mark your Calendar: Starting on Monday November 2nd the 4:00pm WOD will be changing to 4:30pm. This is so that we can run kids programs throughout the Winter. Thanks for understanding, and feel free […]
October 21, 2015

Thursday October 22, 2015

Goodbye and good luck Diane! Welcome to the “Muscle-Up” Club! The 6am won’t be the same without you! __ Mark your Calendar: Starting on Monday November 2nd the 4:00pm WOD will be changing to 4:30pm. This is so that we can run kids programs throughout the Winter. Thanks for understanding, and feel free to let Hillari know if you have […]