August 7, 2016

Monday August 8, 2016

Happy Birthday Jon! __ WOD “Onesies” Athletes choose (1) from each section: 1) 1-Rep Squat Test Front Squat, Back Squat, or Overhead Squat 2) Gymnastics Test Max Ring Muscle-Ups, Max Pull-Ups, or Max Handstand Push-Ups 3) Conditioning Test 500m Row for Time, or Max Bike Cals in 1:00 “The most dangerous creation of any society is the man who has […]
August 5, 2016

Saturday August 6, 2016

Attention: Heather WILL be teaching Yoga this morning at 9:15am! There will be NO Open Gym this Sunday! __ WOD “Saturday Teamwork” “31 Heroes” Teams of 2 complete AMRAP 31: 8 Thrusters, 155/105 6 Rope Climbs, 15′ 11 Box Jumps, 30/24 One athlete works on the triplet at a time while the second athlete completes a 400 meter run with […]
August 4, 2016

Friday August 5, 2016

Amanda and Ellen working their way through Thursdays endurance WOD! __ It’s Benchmark Friday! __ We are excited to announce our new PR/Goals incentive program! We will have a goal board as well as the PR board and every month for PR’s and every two months for goals we will have a drawing for great prizes! Keep checking the blog […]
August 3, 2016

Thursday August 4, 2016

Throwback Thursday to when Dainja made good use of the parking lot pool! We miss Daine so much and know that he misses all of you guys as well. If you want to send him a note you can Facebook message him! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option […]