Daily Workout

October 4, 2015

Monday October 5, 2015

Happy 60th Birthday Mike! __ WOD Strength: 5 x Snatch Complex of: Snatch Pull + Snatch + OHS, climbing Conditioning: 7 Rounds for time: 11 Front Squats (135/95) 10 Push Jerks (135/95) __ Click here to read “Calories In, Calories Out-Dated” “Leadership is the art of getting someone else to do something you want done because he wants to do […]
October 2, 2015

Saturday October 3, 215

Heather will be teaching Yoga today at 9:15am! __ Attention: The road on front of CFD will be closed today. 🙁 Please park in the back of the building. Thanks for understanding! __ Reminder: Shayan will be running Open Gym this Sunday from 9:30am-11:30am! __ WOD In teams of two, with only one person working at a time, complete the […]
October 1, 2015

Friday October 2, 2015

Bob is working on his grip strength with some Farmer Carries! __ Attention: CFD will be hosting The 2015 CROSSFIT LIFTOFF POWERED BY ROGUE! We will run this event the way we do the Open, it will be programmed into our week and everyone will have the chance to participate! Click here to get signed up and to check out […]
September 30, 2015

Thursday October 1, 2015

Stephen is getting it done during Saturday Teamwork! __ Attention: CFD will be hosting The 2015 CROSSFIT LIFTOFF POWERED BY ROGUE! We will run this event the way we do the Open, it will be programmed into our week and everyone will have the chance to participate! Click here to get signed up and to check out all the details! […]