Daily Workout

December 15, 2015

Wednesday December 16, 2015

Throwback to when it was warm and sunny and we could get outside and lift heavy stuff! __ Reminder: The 7th annual CrossFit Draper Ugly Sweater Christmas Party will be held on Friday December 18th at 7:00pm, that’s this week! This will be a Potluck style party so start thinking about what dish you want to bring to share with […]
December 14, 2015

Tuesday December 15, 2015

J5 is taking advantage of the snow with a natural post WOD ice bath! __ Reminder: The 7th annual CrossFit Draper Ugly Sweater Christmas Party will be held on Friday December 18th at 7:00pm, that’s this week! This will be a Potluck style party so start thinking about what dish you want to bring to share with everyone. Also we […]
December 13, 2015

Monday December 14, 2015

Candice is working through her anchored Sit-Ups! __ We are excited to have Talos Nutrition in the gym today giving away free samples! Be sure to stop by their booth before you leave! __ Reminder: The 7th annual CrossFit Draper Ugly Sweater Christmas Party will be held on Friday December 18th at 7:00pm, that’s this week! This will be a […]
December 11, 2015

Saturday December 12, 2015

Chayden and Mel working on their Rope Climbs during yesterday’s WOD! __ Attention: There will be NO Yoga today, but Shayan WILL be running Open Gym on Sunday from 9:30am-11:30am! __ WOD “Saturday Teamwork” In teams of two, with only one teammate working at a time, complete the following as quickly as possible: 1200 Meter Run or Row 100 Dumbbell […]