Daily Workout

May 29, 2015

Saturday May 30, 2015

Jake R. is getting ready to perform his Back Squats for his team during Tuesday’s WOD! __ Reminder: The Running Clinic is today from 8:00am to 11:00am! __ Shayan will be running open gym this Sunday from 9:30am to 11:30am. __ WOD Five sets for max reps of: 60 seconds of Rowing (for calories) 60 seconds of Burpees 60 seconds […]
May 28, 2015

Friday May 29, 2015

Welcome back Sariah! __ It’s Benchmark Friday! __ Reminder: The Running Clinic is tomorrow from 8:00am to 11:00am, let Braedon or Hillari know if you would like to attend. __ Benchmark WOD Mobility: Two minutes at each station (one min. each side) Lats with band under Foot Shoulders with bar and foam roller Wrists with the band Sweeping Pigeon Pose […]
May 27, 2015

Thursday May 28, 2015

Mike is making sure to stretch after his WOD! __ Happy Birthday McKay! __ We are excited to announce that we will be starting our Summer Nutrition challenge June 15th! keep checking back for all the details! __ The running clinic will be this Saturday from 8:00am to 11:00am, you must get your money to Hillari by this Friday. Tis […]
May 26, 2015

Wednesday May 27, 2015

Congratulations Ben and Lauren on your new little baby boy! Owen William Peacock was born last Wednesday. He was 8 pounds 15 ounces and 21.5 inches long. He and Lauren are both doing great! __ We are excited to announce that we will be starting our Summer Nutrition challenge June 15th! keep checking back for all the details! __ The […]