Daily Workout

February 12, 2016

Saturday February 13, 2016

The 10am WOD just LOVED “Sally Up” last Saturday! __ Reminder: Heather Will be teaching Yoga today at 9:15am! Shayan will also be running Open Gym tomorrow from 9:30am to 11:30am. __ WOD “Valentines Day Deck of Cards” Spades = (Beginner: Med Ball Cleans)(Intermediate: Power Clean 75/55)(Advanced: Power Clean 115/85) Clubs = (Beginner: Air Squats)(Intermediate:Jumping Squats)(Advanced: Jumping Squats with a […]
February 11, 2016

Friday February 12, 2016

Eliot is ready for the 2016 CrossFit Games Open, are you?! Click here to get registered! __ It’s Benchmark Friday! __ Benchmark WOD “Nate” Compare to 7/2/15 Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2/1.5-Pood Kettlebell swings “Accept the challenges so that you can feel the exhilaration of victory.” ~George S. […]
February 10, 2016

Thursday February 11, 2016

Lauren is ready for the 2016 CrossFit Games Open, are you?! Click here to get registered! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Endurance WOD In 3:00, 45/30 Calorie Row Time remaining: Max Toes to Bar Rest 3:00 In 3:00, 45/30 Calorie Row Time remaining: Max Double-Unders Rest 3:00 In 3:00, […]
February 9, 2016

Wednesday February 10, 2016

J5 is clearly not ready for the Open! But you probably are, click here to get registered ASAP! __ Happy Birthday Shayan and J5! __ WOD 3 second Pause Overhead Squat Build to a Moderate Single Power Snatch + Squat Snatch + Overhead Squat Build to a Heavy Complex __ Check out this video for some tips on Pause Overhead […]