Daily Workout

February 15, 2016

Tuesday February 16, 2016

Traci is ready for the 2016 CrossFit Games Open, are you?! Click here to get registered! __ Happy Birthday Jeff H! __ WOD Teams of 3: AMRAP 7: Back Squat 50 Reps (135/95) 50 Reps (185/135) Max Reps (225/155) -3 Minute Rest- AMRAP 7: Push Press 50 Reps (135/95) 50 Reps (155/105) Max Reps (185/135) -3 Minute Rest- AMRAP 7: Hang […]
February 14, 2016

Monday February 15, 2016

Jake working through his Muscle-Ups during Open WOD 14.4! __ WOD CROSSFIT GAMES OPEN WOD 14.4 Compare to 3/21/14 Complete as many rounds and repetitions as possible in 14 minutes of: 60 Calorie Row 50 Toes-to-Bar 40 Wall Ball Shots, 20/14 lb ball. to 10/9-foot target 30 Cleans, 135/95 lb. 20 Muscle-Ups “Laziness may appear attractive, but work gives satisfaction.” […]
February 13, 2016

Sunday February 14, 2016

Reminder: Shayan will be running Open Gym from 9:30am to 11:30am today! __ WOD On the Minute x 16: Even Minutes – 4 Front Squats Odd Minutes – 8 Back Squats Start at 50% of your best front squat, and build every two minutes. “Today is Valentine’s Day – or, as men like to call it, Extortion Day!” ~Jay Leno
February 12, 2016

Saturday February 13, 2016

The 10am WOD just LOVED “Sally Up” last Saturday! __ Reminder: Heather Will be teaching Yoga today at 9:15am! Shayan will also be running Open Gym tomorrow from 9:30am to 11:30am. __ WOD “Valentines Day Deck of Cards” Spades = (Beginner: Med Ball Cleans)(Intermediate: Power Clean 75/55)(Advanced: Power Clean 115/85) Clubs = (Beginner: Air Squats)(Intermediate:Jumping Squats)(Advanced: Jumping Squats with a […]