Daily Workout

April 28, 2015

Wednesday April 29, 2015

Jake and Dainja during the final event at Fitcon! __ WOD Clean Complex A. EMOMx5: 3 Power Cleans + 3 Front Squats + 3 Jerks Rest 5 minutes B. EMOMx5: 2 Power Cleans + 2 Front Squats + 2 Jerks Rest 5 minutes C. EMOMx5: 1 Power Clean + 1 Front Squat + Jerk “Set your goals high, and don’t […]
April 27, 2015

Tuesday April 28, 2015

Traci is maintaining a great plank position throughout her Push-Ups! __ WOD 3 rounds for time: 30 Calorie Row 20 Hang Cleans, 95/65 10 Overhead Squats, 95/65 5 Strict Handstand Push Ups __ “7 Tips To Help You Lean Out WITHOUT Tracking Food” by James Barnum Eat To Perform is all about fueling your body for optimal performance, and we […]
April 26, 2015

Monday April 27, 2015

Great job Dainja and Jake in the Fit Con competition this weekend! __ WOD For time (advanced, 2 rounds, intermediate 1 round): 400 meter Run 26 Hand Release Push-Ups 400 meter Run 26 Kettlebell swings (53/35) 400 meter Run 26 Sit-Ups 400 meter Run 26 Hip Extensions 400 meter Run 26 Double-Unders 400 meter Run 26 Box Jumps, 24/20 “On […]
April 24, 2015

Saturday April 25, 2015

Dan is working hard to pull himself under the bar during his Cleans! __ Reminder: Shayan will be running Open Gym tomorrow from 9:30-11:30am! __ WOD “Saturday Teamwork” In teams of two, complete as many rounds and reps as possible in 30 minutes of: Row 300 meters 10 Handstand Push-Ups 10 Ring Dips 10 Push-Ups Only one person may be […]