Daily Workout

October 15, 2015

Friday October 16, 2015

J5 is powering through his Front Squats during the Team Series! __ It’s Benchmark Friday! __ Benchmark WOD “Mary” Compare to 10/17/14 Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups __ “Things WILL Change – Change With Them” by James Barnum To see continuous progress at anything […]
October 14, 2015

Thursday October 15, 2015

Karli is working through her Push Jerks during “Saturday Teamwork”! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Endurance WOD “RJ” 5 rounds for time: Run 800 meters 5 Rope Climbs 50 Push-Ups *Scale Rope climbs with 25 Pull-Ups. There will be a 45 minute time cap. Option 2: […]
October 13, 2015

Wednesday October 14, 2015

Team Straightouttadraper, celebrating after completing the team Series! __ Happy Birthday Wes! __ WOD Barbell Conditioning: In teams of 3, complete: A. In 7 minutes complete the following Strict Presses: 50 reps at 115/80 50 reps at 135/95 AMRAP at 165/110 rest 3 minutes B. In 7 minutes complete the following Back Squats: 50 reps at 185/135 50 reps at […]
October 12, 2015

Tuesday October 13, 2015

Team “Barbells, Burpees, and Beer” having a little fun between WOD’s during the Team Series! __ Happy Birthday Daina! __ WOD Accessory Strength Work: 4×8 Front Rack Step ups Set up a stack of plates 12-20″ off the floor and do 8 step ups on one leg before moving to the next. Don’t push off the trailing leg. Conditioning: Complete […]