Daily Workout

June 3, 2015

Thursday June 4, 2015

MK and Traci are working through their Clean and Jerks during Wednesday’s WOD! __ We are excited to announce that the Summer Nutrition Challenge will be starting on Monday June 15th and ending on Friday July 31st! It will be a Paleo/Zone challenge based on points. There will be a $50 buy in that will be distributed back to the […]
June 2, 2015

Wednesday June 3, 2015

Jake is working through “Murph” with a 20# vest! __ We are excited to announce that the Summer Nutrition Challenge will be starting on Monday June 15th and ending on Friday July 31st! It will be a Paleo/Zone challenge based on points. There will be a $50 buy in that will be distributed back to the participants that earned enough […]
June 1, 2015

Tuesday June 2, 2015

Katie during the Snatch event at last Saturday’s competition! __ We are excited to announce that the Summer Nutrition Challenge will be starting on Monday June 15th and ending on Friday July 31st! It will be a Paleo/Zone challenge based on points. There will be a $50 buy in that will be distributed back to the participants that earned enough […]
May 31, 2015

Monday June 1, 2015

Great job to all our CFD teams that competed in the 65 Roses competition this weekend! Everyone gave it everything they had for a great cause! __ Attention: The first Kickball Game is this Wednesday, June 3rd, the cost is $15 per person and we would like to collect that ASAP! We will hand out the shirts at the first […]