Daily Workout

February 22, 2017
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Thursday February 23, 2017

Traci and the 6am working through the Overhead Squats during Wednesdays WOD! __ Attention: This Sunday is the last day of the Nutrition Challenge! Make sure to have your points sheet filled out and set up a time to get you after stats taken with Hillari. Great work to everyone that has made it this far! __ The Open is […]
February 21, 2017
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Wednesday February 22, 2017

Yep those are pickles on Heather’s shirt and she’s not sorry! __ The Open is this week and we could not be more excited! This year we will be giving out prizes, contributing to a great fundraising cause, and reigniting the CrossFit spark! the Open starts on February 23rd and you won’t want to miss out! Click here to get registered. __ We are […]
February 20, 2017
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Tuesday February 21, 2017

Becky and Lauri working through the Dumbbell Snatches during Monday’s AMRAP! __ The Open is this week and we could not be more excited! This year we will be giving out prizes, contributing to a great fundraising cause, and reigniting the CrossFit spark! the Open starts on February 23rd and you won’t want to miss out! Click here to get registered. __ We are […]
February 19, 2017
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Monday February 20, 2017

The noon boys taking on “Jackie”! __ Attention: We will be running a NORMAL schedule today! __ The Open is this week and we could not be more excited! This year we will be giving out prizes, contributing to a great fundraising cause, and reigniting the CrossFit spark! the Open starts on February 23rd and you won’t want to miss out! Click here to […]