Daily Workout

April 21, 2016

Friday April 22, 2016

Lauren is back in the game and killing it! __ It’s Benchmark Friday! __ BENCHMARK WOD “Nancy” Compare to 11/13/15 5 rounds for time: 400 Meter Run 15 Overhead Squats 95/65 __ 6 TIPS TO DEVELOP THE OVERHEAD SQUAT The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses […]
April 20, 2016

Thursday April 21, 2016

Kerri is working hard on her Handstand Push-Ups! __ Happy Birthday Kelli! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: AMRAP 15: 15/12 Calorie Row 12 Kettlebell Swings (53/35) 1 Rope Climb Option 2: Make up a WOD that you missed, or a WOD that you have really been […]
April 19, 2016

Wednesday April 20, 2016

Lauri is doing a great job of getting her Elbows High during the Hang Cleans of Saturdays Teamwork! __ Happy Birthday MK! __ WOD “Work It Wednesday” 5 Rounds for time: 60 Double-Unders 40 Air Squats 20 Burpees 🙂 “Perfection is not attainable, but if we chase perfection we can catch excellence.” ~Vince Lombardi
April 18, 2016

Tuesday April 19, 2016

When you miss Saturdays, you miss out on the fun group warm ups! __ WOD For time: 50 Clean and Jerks (135/95) *Every Minute on the Minute – Complete 5 Chest-to-Bar Pull-Ups “Rather the pain of discipline, than the pain of regret.” ~Bob Andrews