Daily Workout

November 17, 2015

Wednesday November 18, 2015

Jake and Cam are having fun during “Saturday Teamwork” with some Tire Flips! __ We are excited to be running the The Utah Human Race 5k for the 7th year in a row this Thanksgiving! This is always a great way to start Thanksgiving with an attitude of gratitude because it is all for the Utah Food Bank! To get […]
November 16, 2015

Tuesday November 17, 2015

MK is working hard to get a max back Squat! __ Attention: We will be throwing out all of the items in the lost and found, including all water bottles, on Wednesday 11/18. If you are missing anything please check and make sure it’s not in the box. __ WOD For time: 2000 meter Row 200 Double-Unders 200 meters of […]
November 15, 2015

Monday November 16, 2015

Klae and Amber are working through their Thrusters! __ Happy Birthday Carson! __ We are excited to be running the The Utah Human Race 5k for the 7th year in a row this Thanksgiving! This is always a great way to start Thanksgiving with an attitude of gratitude because it is all for the Utah Food Bank! To get all […]
November 13, 2015

Saturday November 14, 2015

Ryan J is working through his Burpees during Monday’s WOD! __ Attention: Heather will be teaching Yoga for the next two Saturday’s at 9:15am! __ Reminder: Shayan will be running Open Gym this Sunday from 9:30am-11:30am! __ WOD In teams of three, alternate to complete as many rounds and reps as possible in 20 minutes of: 10 Goblet Carry Alternating […]