Daily Workout

July 14, 2015

Wednesday July 15, 2015

Jerry is working hard as he “carries Karen” during last Friday’s WOD! __ OK Kickball Team: This weeks game is tonight at 7:00pm at Galina Park in Draper. We would like for everyone to be there at 6:30 so that we can get warmed up! We need to know who will be there and who wont, so please text Kory […]
July 13, 2015

Tuesday July 14, 2015

Alvin is using his CrossFit skills outside the Box! __ OK Kickball Team: This weeks game is Wednesday at 7:00pm at Galina Park in Draper. We would like for everyone to be there at 6:30 so that we can get warmed up! We need to know who will be there and who wont, so please text Kory at 801-870-3854 and […]
July 12, 2015

Monday July 13, 2015

Dale is well on his way back to health after breaking his foot 5 weeks ago! __ Happy Birthday Mindi! __ OK Kickball Team: This weeks game is Wednesday at 7:00pm at Galina Park in Draper. We would like for everyone to be there at 6:30 so that we can get warmed up! We need to know who will be […]
July 10, 2015

Saturday July 11, 2015

Mike B is working through his Over the Bar Burpees! __ Just a heads up, there will be NO Yoga today. Heather will be teaching Yoga next Saturday! __ Shayan will be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Saturday Teamwork” “Beach Muscles” In teams of two, with only one partner working at a time, complete […]