Daily Workout

November 20, 2015

Saturday November 21, 2015

Have you ever wondered what your trainers looked like when they first started CrossFit? You can thank me later! Happy Birthday Dainja! __ Attention: Heather will be teaching Yoga today at 9:15am! __ Reminder: Shayan will be running Open Gym this Sunday from 9:30am-11:30am! __ WOD In teams of 2, complete as many rounds and reps as possible in 20 […]
November 19, 2015

Friday November 20, 2015

Happy Birthday Tanya and Kory! __ We are excited to be running the The Utah Human Race 5k for the 7th year in a row this Thanksgiving! This is always a great way to start Thanksgiving with an attitude of gratitude because it is all for the Utah Food Bank! To get all of the details and to get registered,¬†click […]
November 18, 2015

Thursday November 19, 2015

Ethan has joined the Muscle-Up Club! Nice work Ethan! __ We are excited to be running the The Utah Human Race 5k for the 7th year in a row this Thanksgiving! This is always a great way to start Thanksgiving with an attitude of gratitude because it is all for the Utah Food Bank! To get all of the details […]
November 17, 2015

Wednesday November 18, 2015

Jake and Cam are having fun during “Saturday Teamwork” with some Tire Flips! __ We are excited to be running the The Utah Human Race 5k for the 7th year in a row this Thanksgiving! This is always a great way to start Thanksgiving with an attitude of gratitude because it is all for the Utah Food Bank! To get […]