Daily Workout

November 26, 2015

Friday November 27, 2015

Thanks to everyone that came and ran the “Utah Human Race” with us, what a great way to start Thanksgiving! __ Happy Birthday Nick! __ Attention: We will be running a Holiday schedule today 8:00am and a 10:00am WOD’s. Saturday we will run one crazy fun WOD at 9:00am. Thanks for understanding and we hope you have a great Holiday […]
November 25, 2015

Thursday November 26, 2015

WE HOPE YOU ALL HAVE A SAFE AND HAPPY THANKSGIVING WEEKEND! __ Attention: The Holiday schedule for this week will be as follows: Monday, Tuesday, and Wednesday will be the regular schedule. Thursday there will be NO WOD’s at the box, we will be running the Utah Human race 5K! Meet at CFD at 7:30am. Friday we will run an […]
November 24, 2015

Wednesday November 25, 2015

Last years Utah Human race participants! What a fun way to start Thanksgiving! __ Attention: The Holiday schedule for this week will be as follows: Monday, Tuesday, and Wednesday will be the regular schedule. Thursday there will be NO WOD’s at the box, we will be running the Utah Human race 5K! Meet at CFD at 7:30am. Friday we will […]
November 23, 2015

Tuesday November 24, 2015

The 4:30 group knows how important stretching is! __ Attention: The Holiday schedule for this week will be as follows: Monday, Tuesday, and Wednesday will be the regular schedule. Thursday there will be NO WOD’s at the box, we will be running the Utah Human race 5K! Meet at CFD at 7:30am. Friday we will run an 8:00am and a […]