Daily Workout

September 25, 2015

Saturday September 26, 2015

Alvin is giving it everything he’s got throughout the Tire Flips during Saturday Teamwork! __ Attention: There will be NO Yoga today! Shayan will be running Open Gym this Sunday from 9:30am-11:30am! __ WOD “Saturday Teamwork” “Karen’s Dead” In teams of two complete the following for time: 150 wall Balls (20/14) 27 Deadlifts every 3 minutes (Adv: 225/255)(Inter: 185/125)(Beg: 95/65) […]
September 24, 2015

Friday September 25, 2015

Throwback of Jerry and Mama Gina coming in from the Burden Run at last years Retro Games! Happy Birthday to Jerry this Sunday! __ It’s Benchmark Friday! __ BENCHMARK WOD “The Chief” Compare to 9/5/14 Max rounds in 3 minutes of: 3 Power cleans  (135/95) 6 Push-Ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. “You […]
September 23, 2015

Thursday September 24, 2015

Kristen is demonstrating “perfect” form during her Overhead Squats! __ Happy Birthday Mike B. (on Tuesday)! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: “Farmer Annie” 50 – 40 – 30 – 20 – 10 reps for time of: Double-Unders Sit-Ups 50 meter Shuttle KB Farmer Carry in between […]
September 22, 2015

Wednesday September 23, 2015

Mel and Mama Gina are keeping each other company during their four minutes of Hollow Rocks! __ WOD Five sets of: Against a 3 minute running clock, complete as many rounds and reps as possible of: 10 Ring-Dips 15 Toes to Bar 20 Pistols (alternating) 25 Sit-Ups Rest 3 minutes between sets, and pick up the next set where you […]