Daily Workout

May 5, 2016

Friday May 6, 2016

Dave 08 is taking advantage of Open Gym with a ROM WOD! __ It’s Benchmark Friday! __ Attention: We are planning on holding another Running Clinic, we would like to get an idea of how many people are interested. Please put your name on the board if you would like to participate! __ BENCHMARK WOD “Tabata This” Compare to 06/12/15 […]
May 4, 2016

Thursday May 5, 2016

Traci hitting a new Split Jerk PR of 135#! Great job to everyone that set a new PR yesterday! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Complete as many rounds and reps as possible in 20 minutes of: 10 strict knees-to-elbows 20 one-legged squats, alternating 30-foot handstand walk […]
May 3, 2016

Wednesday May 4, 2016

The nooners are gettin it done in the sun! __ WOD “Weightlifting Wednesday” 1. Skill Transfer Split Jerk Strict Press – 3×3 Split jerk the bar overhead, then perform 3 strict presses from the front rack while your feet remain in the “split catch” position. This should not be for a max load. 2. Strength/Skill Transfer Jerk Balance – 3×3 […]
May 2, 2016

Tuesday May 3, 2016

Kamrie is flying through her Kettlebell Swings during Helen! __ WOD For time: Run 800 meters 30 Box Jumps (24/20) 20 Toes to Bar 10 Power Cleans (185/135) 20 Toes to Bar 30 Box Jumps (24/20) Run 800 meters __ This is a flyer for a fundraiser that Hillari’s Regional team is doing, let her know if you are interested […]