Daily Workout

May 17, 2015

Monday May 18, 2015

Happy Birthday Verno and Ben A! __ Reminder: We are going to do a fun “out of the box” hike WOD this Saturday May 23rd! __ WOD Strength: Snatch 2×3 at 75% 3×2 at 80% 1×1 at 85% Conditioning: “Bode” 5 rounds for time: 11 Power Snatches, 95/65 12 Handstand Push-Ups __ Bust your weaknesses! By Jesse Burdick in strength […]
May 15, 2015

Saturday May 16, 2015

Happy Birthday Dale! __ Attention: Shayan will be running Open Gym this Sunday from 9:30-11:30am! __ WOD “Saturday Teamwork” Barbell Conditioning In teams of 4 athletes complete the following, in order, for time: 200 Deadlifts 150 Back Squats 125 Bench Press – use a rack 100 Cleans Men use 185 lbs. Women use 125 lbs. *We will scale loads as […]
May 14, 2015

Friday May 15, 2015

Becky has made some great progress in just a short period of time! __ Happy Birthday Dave 08! __ It’s Benchmark Friday! __ We are excited to announce that Lauri will be starting the Kids Program on Monday June 8th! The kids will meet on Monday’s and Wednesday’s for 11 weeks throughout the Summer, there will be a one week […]
May 13, 2015

Thursday May 14, 2015

Mariah is working her way through the Farmer Carry during yesterday’s WOD! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Endurance WOD *You will have the option of doing this WOD as an individual or in a team of two. For time: 1-mile run 50 Overhead Squats (135/95 lb.) […]